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2012 – 1st Week of Training

01/01/2012 - 01/06/2012 01/01/2012 - 01/06/2012

2012 – 1st Week of Training

Hello Team, Happy New Year!!!! What a great way to start the year!!!!  I hope you all have registered for your races and ready to start training. Giving your training the right structure over  the entire season is clearly one of the keys to having great races throughout the year.  Where to begin???? Have you [...]

Location : Unknown
Weekend Update January 7 and 8

01/07/2012 - 01/08/2012 01/07/2012 - 01/08/2012

Weekend Update January 7 and 8

Hello Team, Kick Off Meeting January 21, 2012 at 9 am Downtown YMCA  433 N. Mills Ave. Orlando, FL 32803 All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week. The [...]

Location : Unknown
Week of January 9 – 16

01/09/2012 - 01/16/2012 01/09/2012 - 01/16/2012

Week of January 9 – 16

Hello Team, How much protein should endurance athlete consume? Numerous studies have demonstrated that endurance athletes in heaving training need more protein than recreational athletes. Previously, it was believed that 1/2 gram of protein per pound about (1/2 kilogram) of body weight  - 75 grams for 150 pound (68 kg) person per day was sufficient. Today’s [...]

Location : Unknown
USA Triathlon Annual Membership

01/15/2012 - 12/31/2012 01/15/2012 - 12/31/2012

USA Triathlon Annual Membership

Join or Renew your USA Triathlon Annual Membership! Be a part of our 150,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join [...]

Location : Unknown
2012 Kick Off Meeting – CFL Tri Club

01/21/2012 01/21/2012

2012 Kick Off Meeting – CFL Tri Club

Time: 9:00 am Location: Downtown YMCA – 433 N. Mills Ave. Orlando, FL 32803 Annual Fee $50.00 Athlete Profile and Manual: Link Why should you join: Daily  training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches Access to our free Certified Elite and [...]

Location : 433 N. Mills Ave, Orlando, FL 32803
Week of January 23 – 29, 2012

01/23/2012 - 01/29/2012 01/23/2012 - 01/29/2012

Week of January 23 – 29, 2012

Hello Team, What a great kick off meeting we had on Saturday morning. With the season unraveling itself it is important to keep our goals in mind. To do so: Take a piece of paper and write you goals and objective. Post it in the refrigerator or in a place you see on a daily [...]

Location : Unknown

01/26/2012 01/26/2012

Thirsty Thursday

Hello new and returning members of the Central Florida Tri Club.   Thirsty Thursday is this Thursday at 6:30 pm at the brand new So Napa Grille.   For those who haven’t attended a T.T. before, please join us. Once a month we like to get together as a club and leave the spandex at [...]

Location : So Napa Grille

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