Hello Team, I hope you are doing well when you get this email. It is race week. Therefore, it is important that you took this morning off and well rested. Enclosed you will find the agenda for this weekend: Friday – OFF Saturday Time: 7:30 am Location: Lucky’s Lake Non Racers: Lucky’s Lake Swim – [...]
Hello Team, I hope you are all doing well when you get this email. Mothers Day To all of the mothers that are part of the Tri Club…. Happy Mothers Day! Race Review I am very proud of everyone who raced this past weekend: Congratulations F.I.T. – Florida International Triathlon Gulf Coast Half Heartland Kids Rock [...]
Hello Team, We have to race weeks back to back. There isn’t anything extra you can do that will improve your performance on race day. You are race ready! You only need to rest. Therefore, don’t try and get more miles on the bike or run… or try to swim 10,000… you need to trust [...]
Hello Team, I will like to congratulate all of the athletes who raced this past weekend at USA Triathlon Florida’s Regional Championship! We had a great presence and exposure. In addition, I will like to thank all of the athletes who Volunteered at the USAT Membership desk. Haines City and Gulf Coast – [...]
Hello team, Enclosed you will find the Weekend Schedule for St. Anthony’s. If you have any questions, please let me know: Saturday, April 28, 2012 Long Course Focus Time: 7 am Race Focus: Haines City or Gulf Coast Location: UCF Research Parkway Duration: 3 hours 30 minutes followed by a 20 min run St. [...]
Congratulations to all of the athletes who raced this past weekend! For those athlete who raced Boston, congrats! Donald MacCammon – 3:20 Brian Leonard – 3:33 Kyle Hall – 2:53 Training: This week is the last push before your main race for the first part of the season. We have one more main week [...]
Hello Team The only thing we have to fear is fear itself–nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance. FRANKLIN DELANO ROOSEVELT, First Inaugural Address, Mar. 4, 1933 This weekend we have a Brick focus workout. We are geared to all levels. We have a added a team leader [...]
Hello Team, I hope you all enjoy your Easter and embraced the Holiday! however the Holiday is over and races are just around the corner: Great Clermont Challenge – April 15 St. Anthony – April 29 Gulf Coast Triathlon and FIT- May 12 70.3 Haines City and Ironman Texas – May 19 These next two [...]
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