Hello Team, What a wonderful weekend. The weather was great and so was the training. With just a few weeks away, here is the breakdown of the races: Race Date Countdown 70.3 Puerto Rico March 18, 2012 4 weeks Great Clermont Race March 25, 2012 5 weeks Nautica South Beach April 1, 2012 6 weeks [...]
Hello Team, Latest News As you are all aware, Whitney Houston, died… Oh My God! Therefore, get ready for this weeks playlist. Week Topic: Tough Love When it comes to my triathlon training, you must be a warrior. Tough loves is the appropriate word used when training and dealing with unperfected factors, such as weather, terrain, emotional [...]
Hello Team, It is Superbowl weekend…. remember you are what you eat!!!! Recovery It is amazing how few athletes understand the significance of rest of improving performance. It must be the high work ethic so necessary for success in sport that causes them to disregard or trivialize feelings of fatigue. When athletes take rest seriously, [...]
Hello Team, The Inner Drive!!! What makes you want to get up in morning? Why do you want to get better? What is the power that streams through your blood? What defines you as an athlete? These questions, when answered makes a clear understanding of who you are and what do you want to become. [...]
Internship Opportunity: Strength Conditioning / Sports Marketing Internship opportunities were designed to give college students the opportunity to gain a more accurate understanding of what it takes to work in the fitness industry. By working closely with this company our interns gain firsthand experience in the professional fitness industry. All internships positions are [...]
Hello Team, Set your mind prior to practice. What is your purpose when you wake up each morning to practice. The sky is the limit. I read today: “‘I know your works. Behold, I have set before you an open door, which no one is able to shut. I know that you have but little [...]
Hello new and returning members of the Central Florida Tri Club. Thirsty Thursday is this Thursday at 6:30 pm at the brand new So Napa Grille. For those who haven’t attended a T.T. before, please join us. Once a month we like to get together as a club and leave the spandex at [...]
Hello Team, What a great kick off meeting we had on Saturday morning. With the season unraveling itself it is important to keep our goals in mind. To do so: Take a piece of paper and write you goals and objective. Post it in the refrigerator or in a place you see on a daily [...]
Join or Renew your USA Triathlon Annual Membership! Be a part of our 150,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join [...]
Hello Team, How much protein should endurance athlete consume? Numerous studies have demonstrated that endurance athletes in heaving training need more protein than recreational athletes. Previously, it was believed that 1/2 gram of protein per pound about (1/2 kilogram) of body weight - 75 grams for 150 pound (68 kg) person per day was sufficient. Today’s [...]
