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		<title>Week of Feb 20 &#8211; 26</title>
		<link>http://cfltriclub.com/2012/02/20/week-of-feb-20-26/</link>
		<comments>http://cfltriclub.com/2012/02/20/week-of-feb-20-26/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 02:55:56 +0000</pubDate>
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				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Hello Team, What a wonderful weekend. The weather was great and so was the training. With just a few weeks away, here is the breakdown of the races: Race Date Countdown 70.3 Puerto Rico March 18, 2012 4 weeks Great Clermont Race March 25, 2012 5 weeks Nautica South Beach April 1, 2012 6 weeks [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Team,</p>
<div></div>
<div>What a wonderful weekend. The weather was great and so was the training. With just a few weeks away, here is the breakdown of the races:</div>
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<div><strong>Race</strong></div>
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<div><strong>Date</strong></div>
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<div><strong>Countdown</strong></div>
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<div>70.3 Puerto Rico</div>
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<td valign="top">
<div>March 18, 2012</div>
</td>
<td valign="top">
<div>4 weeks</div>
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<tr>
<td valign="top">
<div>Great Clermont Race</div>
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<td valign="top">
<div>March 25, 2012</div>
</td>
<td valign="top">
<div>5 weeks</div>
</td>
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<td valign="top">
<div>Nautica South Beach</div>
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<td valign="top">
<div>April 1, 2012</div>
</td>
<td valign="top">
<div>6 weeks</div>
</td>
</tr>
<tr>
<td valign="top">
<div>St. Anthony’s</div>
</td>
<td valign="top">
<div>April 29, 2012</div>
</td>
<td valign="top">
<div>10 weeks</div>
</td>
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<tr>
<td valign="top">
<div>FIT &#8211; Florida International Triathlon</div>
</td>
<td valign="top">
<div>May 12, 2012</div>
</td>
<td valign="top">
<div>12 weeks</div>
</td>
</tr>
<tr>
<td valign="top">
<div>70.3 Haines City</div>
</td>
<td valign="top">
<div>May 20, 2012</div>
</td>
<td valign="top">
<div>13 weeks</div>
</td>
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<tr>
<td colspan="3" valign="top">
<div>Countdown from Feb 20, 2012</div>
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</tr>
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<div>Therefore, you need to focus and get with the program.</div>
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<div>Weekly schedule:</div>
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<div><strong>Mon</strong></div>
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<div><strong>Tue</strong></div>
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<div><strong>Wed</strong></div>
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<div><strong>Thu</strong></div>
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<div><strong>Fri</strong></div>
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<div><strong>Sat</strong></div>
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<div><strong>Sun</strong></div>
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<div>Time</div>
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<div>5:30 am</div>
</td>
<td valign="top">
<div>5 am</div>
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<td valign="top">
<div>5:30 am</div>
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<div>5 am</div>
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<div>7:00 am</div>
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<div>7 am</div>
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<div>Location</div>
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<div>Aquatic Center</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=8422+International+Dr,+Orlando,+FL+32819&amp;hl=en&amp;sll=28.444035,-81.473107&amp;sspn=0.007358,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;FYMFsgEdrdEk-yn5T6PdrH_niDGDqFNPuCgLFQ&amp;oq=Orlando&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=12">Directions</a></div>
</td>
<td valign="top">
<div>Downtown</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=433+N+Mills+Ave,+Orlando,+FL+32803&amp;hl=en&amp;sll=28.545215,-81.37056&amp;sspn=0.007351,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;Fa-eswEdZH4m-ynbzqTC53rniDEyStEcJDKtgQ&amp;oq=433+&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=16">Directions</a></div>
</td>
<td valign="top">
<div>Aquatic Center</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=8422+International+Dr,+Orlando,+FL+32819&amp;hl=en&amp;sll=28.444035,-81.473107&amp;sspn=0.007358,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;FYMFsgEdrdEk-yn5T6PdrH_niDGDqFNPuCgLFQ&amp;oq=Orlando&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=12">Directions</a></div>
</td>
<td valign="top">
<div>Downtown</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=433+N+Mills+Ave,+Orlando,+FL+32803&amp;hl=en&amp;sll=28.545215,-81.37056&amp;sspn=0.007351,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;Fa-eswEdZH4m-ynbzqTC53rniDEyStEcJDKtgQ&amp;oq=433+&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=16">Directions</a></div>
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<td valign="top"><span style="font-size: x-small;"><br />
</span></td>
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<div>UCF &#8211; ReasearchParkway</div>
</td>
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<div>Downtown</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=433+N+Mills+Ave,+Orlando,+FL+32803&amp;hl=en&amp;sll=28.545215,-81.37056&amp;sspn=0.007351,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;Fa-eswEdZH4m-ynbzqTC53rniDEyStEcJDKtgQ&amp;oq=433+&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=16">Directions</a></div>
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<td valign="top">
<div>Sport:</div>
</td>
<td valign="top">
<div>Swim</div>
</td>
<td valign="top">
<div>Bike / Run</div>
</td>
<td valign="top">
<div>Swim</div>
</td>
<td valign="top">
<div>Run</div>
</td>
<td valign="top">
<div>OFF</div>
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<td valign="top">
<div>Bike / Run</div>
</td>
<td valign="top">
<div>Run</div>
</td>
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<td valign="top">
<div>Duration:</div>
</td>
<td valign="top">
<div>90 min</div>
</td>
<td valign="top">
<div>2 hour</div>
</td>
<td valign="top">
<div>90 min</div>
</td>
<td valign="top">
<div>2 hour</div>
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<td valign="top">
<div>2 &#8211; 4:00 hr</div>
</td>
<td valign="top">
<div>90 min &#8211; 2:20 hr</div>
</td>
</tr>
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</table>
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<div>Reminder:</div>
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<div><strong>Thirsty Thursday &#8211; February 23, 2012</strong></div>
<div>Location: City Fish on Central and Summerlin</div>
<div>Time: 6:30 pm</div>
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<div><span style="font-family: Verdana; font-size: small;">Head Coach / Central Florida Tri Club</span></div>
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		<title>February 13 &#8211; 19, 2012</title>
		<link>http://cfltriclub.com/2012/02/13/february-13-19-2012/</link>
		<comments>http://cfltriclub.com/2012/02/13/february-13-19-2012/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 00:25:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfltriclub.com/?p=1452</guid>
		<description><![CDATA[Hello Team, Latest News As you are all aware, Whitney Houston, died&#8230; Oh My God! Therefore, get ready for this weeks playlist. Week Topic: Tough Love When it comes to my triathlon training, you must be a warrior. Tough loves is the appropriate word used when training and dealing with unperfected  factors,  such as weather, terrain, emotional [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Team,</p>
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<div><strong>Latest News</strong></div>
<div>As you are all aware, Whitney Houston, died&#8230; Oh My God! Therefore, get ready for this weeks playlist.</div>
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<div><strong>Week Topic: Tough Love</strong></div>
<div>When it comes to my triathlon training, you must be a warrior. Tough loves is the appropriate word used when training and dealing with unperfected  factors,  such as weather, terrain, emotional distress and falls. If you fall, it is not the fall that kills you, it is the sudden stop at the end. If you are feeling needy and unattended, suck it up. It is a mental barrier when it comes to training&#8230; you are a warrior.</div>
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<div><strong>Relationship and Triathlon</strong></div>
<p>Exercise is great for your heart, but a regular fitness routine can wreak havoc on a relationship, especially if your significant other&#8217;s idea of movement is reaching for the remote control.</p>
<p>We&#8217;ve all heard about &#8220;golf widows&#8221; bemoaning the hours their partners spend in pursuit of the little white ball. And for every person who is thrilled when his or her spouse goes from fat to fit, there&#8217;s another who resents the fact that Chunky Monkey has been banned from the freezer.</p>
<p>But triathlon, with its extreme time demands and its power to transform athletes both physically and emotionally, may be one of the toughest challenges any pair of valentines can face. Triathlon has been called the &#8220;divorce sport&#8221; because the commitment it takes to complete one of these run-bike-swim events can leave the noncompetitive partner feeling neglected, and perhaps even abandoned.</p>
<p>Tough love is needed at all times. Try and make them part of your routine and journey. If they are a fatty, it is time to get in shape. Have them join.</p>
<div><strong> Week Schedule</strong></div>
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<div><strong>Mon</strong></div>
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<div><strong>Tue</strong></div>
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<div><strong>Wed</strong></div>
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<div><strong>Thu</strong></div>
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<div><strong>Fri</strong></div>
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<div><strong>Sat</strong></div>
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<div><strong>Sun</strong></div>
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<td valign="top">
<div>Time</div>
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<div>5:30 am</div>
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<td valign="top">
<div>5 am</div>
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<td valign="top">
<div>5:30 am</div>
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<td valign="top">
<div>5 am</div>
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<div>5:30 am</div>
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<div>8:00 am</div>
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<div>6 am</div>
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<td valign="top">
<div>Location</div>
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<div>Aquatic Center</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=8422+International+Dr,+Orlando,+FL+32819&amp;hl=en&amp;sll=28.444035,-81.473107&amp;sspn=0.007358,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;FYMFsgEdrdEk-yn5T6PdrH_niDGDqFNPuCgLFQ&amp;oq=Orlando&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=12">Directions</a></div>
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<div>Downtown</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=433+N+Mills+Ave,+Orlando,+FL+32803&amp;hl=en&amp;sll=28.545215,-81.37056&amp;sspn=0.007351,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;Fa-eswEdZH4m-ynbzqTC53rniDEyStEcJDKtgQ&amp;oq=433+&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=16">Directions</a></div>
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<td valign="top">
<div>Aquatic Center</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=8422+International+Dr,+Orlando,+FL+32819&amp;hl=en&amp;sll=28.444035,-81.473107&amp;sspn=0.007358,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;FYMFsgEdrdEk-yn5T6PdrH_niDGDqFNPuCgLFQ&amp;oq=Orlando&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=12">Directions</a></div>
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<div>Downtown</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=433+N+Mills+Ave,+Orlando,+FL+32803&amp;hl=en&amp;sll=28.545215,-81.37056&amp;sspn=0.007351,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;Fa-eswEdZH4m-ynbzqTC53rniDEyStEcJDKtgQ&amp;oq=433+&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=16">Directions</a></div>
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<td valign="top">
<div>Aquatic Center</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=8422+International+Dr,+Orlando,+FL+32819&amp;hl=en&amp;sll=28.444035,-81.473107&amp;sspn=0.007358,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;FYMFsgEdrdEk-yn5T6PdrH_niDGDqFNPuCgLFQ&amp;oq=Orlando&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=12">Directions</a></div>
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<div>70.3 Haines City =  Bike Course</div>
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<div>Downtown</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=433+N+Mills+Ave,+Orlando,+FL+32803&amp;hl=en&amp;sll=28.545215,-81.37056&amp;sspn=0.007351,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;Fa-eswEdZH4m-ynbzqTC53rniDEyStEcJDKtgQ&amp;oq=433+&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=16">Directions</a></div>
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<div>Sport:</div>
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<div>Swim</div>
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<div>Bike / Run</div>
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<td valign="top">
<div>Swim</div>
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<div>Run</div>
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<td valign="top">
<div>Swim</div>
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<div>Bike / Run</div>
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<div>Run</div>
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<div>Duration:</div>
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<div>90 min</div>
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<td valign="top">
<div>2 hour</div>
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<td valign="top">
<div>90 min</div>
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<td valign="top">
<div>2 hour</div>
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<div>90 min</div>
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<div>2 &#8211; 4:00 hr</div>
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<div>90 min &#8211; 2:20 hr</div>
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<div>Keep up the good work,</div>
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Hector L Torres</em></span></div>
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<div><span style="font-family: Verdana; font-size: small;">Head Coach / Central Florida Tri Club</span></div>
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<div><span><a href="http://www.cfltriclub.com/"><span style="font-family: Verdana; font-size: small;"><br />
www.cfltriclub.com</span></a></span></div>
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<div><strong><span style="font-family: Verdana; font-size: small;">Facebook: </span></strong><a href="http://www.facebook.com/pages/Central-Florida-Tri-Club/179789112041282?ref=ts"><span style="font-family: Verdana; font-size: small;">CFL Tri Club</span></a></div>
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<div><strong><span style="font-family: Verdana; font-size: small;">Twitter: </span></strong><span style="color: #1968ff;"><a href="http://twitter.com/#!/htorres1978"><span style="font-family: Verdana; font-size: small;">Coach Torres</span></a></span></div>
<div><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;"><br />
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<div><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;">Tri</span></span></strong><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;"> </span></span></strong><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;">Peak</span></span></strong><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;"> </span></span></strong><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;">Athlete</span></span></strong><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;">, LLC</span></span></strong></div>
<div><a href="http://www.tripeakathlete.com/"><span style="font-family: Verdana; font-size: small;">www.tripeakathlete.com</span></a></div>
<div><span style="font-family: Verdana; font-size: small;"><br />
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<div>
<div><span style="font-family: Verdana; font-size: small;"><br />
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<div><span style="font-family: Verdana; font-size: small;">USA Triathlon Florida Regional Chair</span></div>
<div><span style="font-family: Verdana; font-size: small;">USA Triathlon Coach  Lvl 2</span></div>
<div><span style="font-family: Verdana; font-size: small;">USA Cycling Coach Lvl 2</span></div>
<div><span style="font-family: Verdana; font-size: small;">USA Track and Field Lvl 1</span></div>
<div><span style="font-family: Verdana; font-size: small;">USA Swimming Coach</span></div>
<div><span style="font-family: Verdana; font-size: small;">Tri-Bike Fit Professional</span></div>
<div><span style="font-family: Verdana; font-size: small;">Cell: 321-443-0073</span></div>
<div><span style="font-family: Verdana; font-size: small;"><br />
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		<title>Recovery Week &#8211; Feb 6 &#8211; 12</title>
		<link>http://cfltriclub.com/2012/02/05/recovery-week-feb-6-12/</link>
		<comments>http://cfltriclub.com/2012/02/05/recovery-week-feb-6-12/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 13:43:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://cfltriclub.com/?p=1447</guid>
		<description><![CDATA[Hello Team, It is Superbowl weekend&#8230;. remember you are what you eat!!!! Recovery It is amazing how few athletes understand the significance of rest of improving performance. It must be the high work ethic so necessary for success in sport that causes them to disregard or trivialize feelings of fatigue. When athletes take rest seriously, [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Team,</p>
<div></div>
<div><strong>It is Superbowl weekend&#8230;. remember you are what you eat!!!!</strong></div>
<div></div>
<div><strong>Recovery </strong></div>
<div>
<div>It is amazing how few athletes understand the significance of rest of improving performance. It must be the high work ethic so necessary for success in sport that causes them to disregard or trivialize feelings of fatigue. When athletes take rest seriously, both the quality of their workouts and their overall fitness improve.</div>
<div></div>
<div>Make the hard days hard and the easy days easy.  Most highly focused athletes  wind up doing the opposite. They make their easy days too hard, and because of that, the hards days are too easy. All workouts gravitate toward the middle. When you regularly include days off from training and extremely light workouts, the workouts meant to push the fitness envelop do just that.</div>
<div></div>
<div>“There is no easy way. The achievement of meaningful goals requires sustained, consistent effort over an extended period.  Intensity is not a substitute for volume, there’s nothing “fast” about triathlon training racing.</div>
<div></div>
<div>As you probably already know from your racing experience, the weekends are invaluable time for training, especially if you are keeping up with a challenging job. That said, you should avoid the “death” weekends that many people recommend and <strong>listen to your coach</strong>.</div>
<div></div>
</div>
<div><strong>Week Schedule</strong></div>
<div>
<div></div>
<table width="80%" cellspacing="5" cellpadding="5" align="center">
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<div style="text-align: center;"><strong>Week of February 6 &#8211; 12</strong></div>
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<div>5:30 am</div>
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<div><strong>OFF</strong></div>
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<div>Aqc</div>
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<div>Airport Test</div>
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<div>DTWN</div>
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<div>Swim</div>
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<div>Bike/Run</div>
</td>
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<div>Swim</div>
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<div>Run</div>
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<div>Bike</div>
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<div>Run</div>
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<div>Focus</div>
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<div>Form</div>
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<div>Recovery / Tech</div>
</td>
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<div>End</div>
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<div>90 min</div>
</td>
<td valign="top">
<div>Active Rec / End</div>
</td>
<td valign="top">
<div>End</div>
</td>
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</tbody>
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<div>Keep up the good work,</div>
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<div><span style="font-family: Verdana; font-size: small;"><em><br />
Hector L Torres</em></span></div>
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<div><span style="font-family: Verdana; font-size: small;">Head Coach / Central Florida Tri Club</span></div>
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<div><span style="font-family: Verdana; font-size: small;"><a href="http://www.cfltriclub.com/"><br />
www.cfltriclub.com</a></span></div>
<div><span style="color: #0000ff;"><span style="text-decoration: underline;"><br />
</span></span></div>
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<div><strong><span style="font-family: Verdana; font-size: small;">Facebook: </span></strong><a href="http://www.facebook.com/pages/Central-Florida-Tri-Club/179789112041282?ref=ts"><span style="font-family: Verdana; font-size: small;">CFL Tri Club</span></a></div>
<div><span style="font-family: Verdana; font-size: small;"><br />
</span></div>
<div><strong><span style="font-family: Verdana; font-size: small;">Twitter: </span></strong><span style="color: #1968ff;"><a href="http://twitter.com/#!/htorres1978"><span style="font-family: Verdana; font-size: small;">Coach Torres</span></a></span></div>
<div><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;"><br />
</span></span></strong></div>
<div><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;">Tri</span></span></strong><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;"> </span></span></strong><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;">Peak</span></span></strong><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;"> </span></span></strong><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;">Athlete</span></span></strong><strong><span style="color: #1968ff;"><span style="font-family: Verdana; font-size: small;">, LLC</span></span></strong></div>
<div><a href="http://www.tripeakathlete.com/"><span style="font-family: Verdana; font-size: small;">www.tripeakathlete.com</span></a></div>
<div><span style="font-family: Verdana; font-size: small;"><br />
</span></div>
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<div><span style="font-family: Verdana; font-size: small;"><br />
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<div><span style="font-family: Verdana; font-size: small;">USA Triathlon Florida Regional Chair</span></div>
<div><span style="font-family: Verdana; font-size: small;">USA Triathlon Coach  Lvl 2</span></div>
<div><span style="font-family: Verdana; font-size: small;">USA Cycling Coach Lvl 2</span></div>
<div><span style="font-family: Verdana; font-size: small;">USA Track and Field Lvl 1</span></div>
<div><span style="font-family: Verdana; font-size: small;">USA Swimming Coach</span></div>
<div><span style="font-family: Verdana; font-size: small;">Tri-Bike Fit Professional</span></div>
<div><span style="font-family: Verdana; font-size: small;">Cell: 321-443-0073</span></div>
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]]></content:encoded>
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		<title>Weekend Reminder &#8211; Feb 4 &#8211; 5</title>
		<link>http://cfltriclub.com/2012/02/03/weekend-reminder-feb-4-5/</link>
		<comments>http://cfltriclub.com/2012/02/03/weekend-reminder-feb-4-5/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 20:52:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfltriclub.com/?p=1442</guid>
		<description><![CDATA[Hello Team, The Inner Drive!!! What makes you want to get up in morning? Why do you want to get better? What is the power that streams through your blood? What defines you as an athlete? These questions, when answered makes a clear understanding of who you are and what do you want to become. [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Team,</p>
<div><strong><br />
</strong></div>
<div><strong>The Inner Drive!!!</strong></div>
<div>What makes you want to get up in morning? Why do you want to get better? What is the power that streams through your blood? What defines you as an athlete? These questions, when answered makes a clear understanding of who you are and what do you want to become. However, if all of the reasons were all on the &#8216;I&#8217; perspective&#8230; when it comes down to the darkest moments and the weakest moments during the a race or training&#8230;. you will become the biggest inhibitor aka enemy  of your success.</div>
<div></div>
<div>Therefore, building a higher / bigger purpose will not allow you to give into the &#8216;excuses&#8217; many of you will portray during training and on race day.  Countless times, I hear atheltes make up the lamest excuses in the world&#8230; literally!! I&#8217;m the first one to call out &#8216;bull #Q&amp;$*#&#8221; cause literally i&#8217;ve heard it all from:</div>
<div>
<ul>
<li>I ate too much</li>
<li>I didn&#8217;t eat enough</li>
<li>I hydrated to much</li>
<li>I slept to little</li>
<li>I slept to much</li>
<li>I was doing homework &#8211; my kids</li>
<li>I&#8217;m cramping</li>
<li>I have my period</li>
<li>My stomach hurts</li>
<li>I feel bloated</li>
<li>I am overtrained (when indeed the athlete only trains 3 &#8211; 4 hours a week)</li>
<li>I had brand new vitamins</li>
<li>I&#8217;m a vegetarian</li>
<li>I have insomnia</li>
<li>I was Facebooking all night</li>
</ul>
<div>I can go on and on&#8230; before you give me an excuse next time&#8230; think twice and listen to yourself!!! Whatever you show on practice, it will show on race day. So, STOP IT!</div>
</div>
<div></div>
<div>Ask yourself, why do you do this&#8230;. find a purpose and stick with it&#8230; if you do, you will succeed and have a great season.</div>
<div></div>
<div><strong>Weekend Reminder</strong></div>
<div><strong><br />
</strong></div>
<div><strong>Saturday</strong></div>
<blockquote>
<div>Arrival Time: 7:15 am</div>
<div>Departure Time: 7:30 am</div>
<div>Location: UCF Research Parkway</div>
<div>Duration:</div>
</blockquote>
<div>
<ul>
<ul>
<li>Puerto Rico: 3 hours followed by 40 min run</li>
<li>FIT and St. Anthony&#8217;s &#8211; 2 hours followed by a 20 min run</li>
<li>Haines City:  2:30 hours followed by a 30 min run</li>
</ul>
</ul>
<div></div>
</div>
<div><strong>Sunday</strong></div>
<blockquote>
<div>There will be two groups on Sunday starting on different times:</div>
<div>Group 1</div>
<blockquote>
<div>Arrival Time: 5:50 am</div>
</blockquote>
<blockquote>
<div>Departure Time: 6 am</div>
</blockquote>
<blockquote>
<div>Location: DTWN YMCA</div>
</blockquote>
<div></div>
<div>Group 2</div>
<blockquote>
<div>
<div>Arrival Time: 6:50 am</div>
</div>
</blockquote>
<blockquote>
<div>
<div>Departure Time: 7 am</div>
</div>
</blockquote>
<blockquote>
<div>
<div>Location: DTWN YMCA</div>
</div>
</blockquote>
<div></div>
<div>
<div>Duration:</div>
</div>
</blockquote>
<div>
<div>
<ul>
<ul>
<li>Puerto Rico: 2 hours or 13 mi</li>
<li>FIT and St. Anthony&#8217;s &#8211; 80 min or 8 mi</li>
<li>Haines City:  2 hours 20 min or 15 mi</li>
</ul>
</ul>
</div>
</div>
<blockquote>
<div>
<div>
<div></div>
</div>
</div>
</blockquote>
<div>Keep up the good work and I&#8217;ll see all of you at practice,</div>
<div></div>
]]></content:encoded>
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		<title>Internship Opportunity</title>
		<link>http://cfltriclub.com/2012/01/31/internship-opportunity/</link>
		<comments>http://cfltriclub.com/2012/01/31/internship-opportunity/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:26:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfltriclub.com/?p=1421</guid>
		<description><![CDATA[  Internship Opportunity: Strength Conditioning / Sports Marketing &#160; Internship opportunities were designed to give college students the opportunity to gain a more accurate understanding of what it takes to work in the fitness industry. By working closely with this company our interns gain firsthand experience in the professional fitness industry. All internships positions are [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"> <a href="http://cfltriclub.com/wp-content/uploads/2012/01/6734.jpg"><img class=" wp-image-1422 aligncenter" title="Tri Peak Athlete" src="http://cfltriclub.com/wp-content/uploads/2012/01/6734.jpg" alt="" width="360" height="118" /></a></p>
<p><strong>Internship Opportunity: </strong>Strength Conditioning / Sports Marketing</p>
<p>&nbsp;</p>
<p>Internship opportunities were designed to give college students the opportunity to gain a more accurate understanding of what it takes to work in the fitness industry. By working closely with this company our interns gain firsthand experience in the professional fitness industry. All internships positions are unpaid and must receive academic credit.</p>
<p>Intern Responsibilities</p>
<ul>
<li>Assist with marketing, advertising of training, website, camps, clinics, seminars</li>
<li>Assist with creating new profitable training programs for parents, athletes, coaches</li>
<li>Assist with camps/clinics as deemed necessary by Director</li>
<li>Assist with daily maintenance of facility (including, but not limited to cleaning equipment, taking out garbage, etc.)</li>
<li>Assist with daily business operations (billing, ordering, expenses, membership sales, sales tracking, inventory management, etc.)</li>
<li>Assist with Newsletter (distribution, writing articles, etc.)</li>
<li>Assist with various forums, video channels, etc. that Tri Peak Athlete, LLC has a relationship with</li>
<li>Assist with website development, promotion and maintenance</li>
<li>Assist with athlete evaluations (learn all aspects of evaluations; perform evaluations with individual athletes and/or teams)</li>
<li>Assist with athlete programming and coaching (evaluation, program design and implementation)</li>
<li>Guide/Coach athletes on floor during workouts (program implementation)</li>
<li>Assist with video production, photographs for marketing, etc.</li>
<li>Present on performance related topics at various camps, clinics and/or seminars</li>
<li>Attend various business meetings with Director (pertaining to performance advisory council, marketing, finance, etc.)</li>
</ul>
<p>&nbsp;</p>
<p><strong>Expectations</strong></p>
<ul>
<li>Applicants should be competent in general exercise physiology and kinesiology</li>
<li>Applicants should be well versed in a variety of training techniques</li>
<li>Applicants should be professional, clean, honest, and responsible</li>
<li>Applicants should be good at time management</li>
<li>Applicants should be eager to learn and accepting of constructive criticism</li>
<li>Applicants must be comfortable interacting with others (athletes, parents, coaches, etc.)</li>
<li>Applicants should be comfortable speaking to groups</li>
</ul>
<p>&nbsp;</p>
<p><strong>Background &amp; Requirements:</strong></p>
<ul>
<li>Bachelor/Graduate degree or working towards a degree in sport management, marketing and/or in appropriate field, organizational, communication and public relations skills.</li>
<li>To be eligible for the internship program, students must have completed at least two years of college before the start of the internship and be enrolled in an undergraduate or graduate degree program at an accredited United States college or university.  Internships are competitive.</li>
<li>Must possess a strong work ethic and eagerness to work in the sports industry.<br />
The intern is frequently required to work early morning, weekends, and extended hours.</li>
</ul>
<ol>
<ul>
<li>Must be a local candidate with reliable transportation.</li>
<li>We expect the intern to work in the office a minimum of 15 hours a week, and maximum of 32 hours.</li>
</ul>
</ol>
<ul>
<li>Interested Candidates should submit the following required materials: (1) a cover<br />
letter indicating interest in the position; (2) complete resume (3) a list of three<br />
professional references via-email to: <a href="mailto:htorres@cfltriclub.com">htorres@cfltriclub.com</a></li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Week of January 30 &#8211; Feb 3</title>
		<link>http://cfltriclub.com/2012/01/29/week-of-january-30-feb-5/</link>
		<comments>http://cfltriclub.com/2012/01/29/week-of-january-30-feb-5/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 15:01:21 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfltriclub.com/?p=1417</guid>
		<description><![CDATA[Hello Team, Set your mind prior to practice. What is your purpose when you wake up each morning to practice. The sky is the limit. I read today: “‘I know your works. Behold, I have set before you an open door, which no one is able to shut. I know that you have but little [...]]]></description>
			<content:encoded><![CDATA[<div>Hello Team,</div>
<div></div>
<div>Set your mind prior to practice. What is your purpose when you wake up each morning to practice. The sky is the limit. I read today:</div>
<div></div>
<div>“‘I know your works. Behold, I have set before you an open door, which no one is able to shut. I know that you have but little power, and yet you have kept my word and have not denied my name.” (Revelation 3:8 ESV)</div>
<div></div>
<div>We are farmers laying our field and waiting for the rain to fall. We are athletes laying our training prior to the race. Waiting for that day to show what you are capable of. We are not here to win races, it is not about us to make glory and die&#8230; we have a bigger in reason in life.  You do this sport for a reason, to follow your heart and determination. It is not only in the field, it is on a day to day basis&#8230; on everything you do. When it comes to race and you win or cross the finish line&#8230;. ask yourself if you did your best!!!!</div>
<div></div>
<div>I have faith in all of your efforts you do in practice, because everything you do will show me how you really are in a day to day basis. So, if you give me half efforts, that will show how you function on a day to day basis. <strong><em>Show me your true colors and you will shine!</em></strong></div>
<div></div>
<div><strong>Session This Week</strong></div>
<div><strong><br />
</strong></div>
<div>
<div></div>
<table width="80%" cellspacing="5" cellpadding="5">
<tbody>
<tr>
<td valign="top"></td>
<td valign="top">
<div><strong>Mon</strong></div>
</td>
<td valign="top">
<div><strong>Tue</strong></div>
</td>
<td valign="top">
<div><strong>Wed</strong></div>
</td>
<td valign="top">
<div><strong>Thu</strong></div>
</td>
<td valign="top">
<div><strong>Fri</strong></div>
</td>
<td valign="top">
<div><strong>Sat</strong></div>
</td>
<td valign="top">
<div><strong>Sun</strong></div>
</td>
</tr>
<tr>
<td valign="top">
<div>Time</div>
</td>
<td valign="top">
<div>5:30 am</div>
</td>
<td valign="top">
<div>5 am</div>
</td>
<td valign="top">
<div>5:30 am</div>
</td>
<td valign="top">
<div>5 am</div>
</td>
<td valign="top">
<div>5:30 am</div>
</td>
<td valign="top">
<div>7:30 am</div>
</td>
<td valign="top">
<div>6 am</div>
</td>
</tr>
<tr>
<td valign="top">
<div>Location</div>
</td>
<td valign="top">
<div>Aquatic Center</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=8422+International+Dr,+Orlando,+FL+32819&amp;hl=en&amp;sll=28.444035,-81.473107&amp;sspn=0.007358,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;FYMFsgEdrdEk-yn5T6PdrH_niDGDqFNPuCgLFQ&amp;oq=Orlando&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=12">Directions</a></div>
</td>
<td valign="top">
<div>Downtown</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=433+N+Mills+Ave,+Orlando,+FL+32803&amp;hl=en&amp;sll=28.545215,-81.37056&amp;sspn=0.007351,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;Fa-eswEdZH4m-ynbzqTC53rniDEyStEcJDKtgQ&amp;oq=433+&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=16">Directions</a></div>
</td>
<td valign="top">
<div>Aquatic Center</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=8422+International+Dr,+Orlando,+FL+32819&amp;hl=en&amp;sll=28.444035,-81.473107&amp;sspn=0.007358,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;FYMFsgEdrdEk-yn5T6PdrH_niDGDqFNPuCgLFQ&amp;oq=Orlando&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=12">Directions</a></div>
</td>
<td valign="top">
<div>Downtown</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=433+N+Mills+Ave,+Orlando,+FL+32803&amp;hl=en&amp;sll=28.545215,-81.37056&amp;sspn=0.007351,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;Fa-eswEdZH4m-ynbzqTC53rniDEyStEcJDKtgQ&amp;oq=433+&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=16">Directions</a></div>
</td>
<td valign="top">
<div>Aquatic Center</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=8422+International+Dr,+Orlando,+FL+32819&amp;hl=en&amp;sll=28.444035,-81.473107&amp;sspn=0.007358,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;FYMFsgEdrdEk-yn5T6PdrH_niDGDqFNPuCgLFQ&amp;oq=Orlando&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=12">Directions</a></div>
</td>
<td valign="top">
<div>UCF Research Pkwy</div>
<div><a href="http://maps.google.com/maps?saddr=433+N+Mills+Ave,+Orlando,+FL+32803&amp;daddr=12501+Research+Pkwy,+University+of+Central+Florida,+Orlando,+FL+32826&amp;hl=en&amp;sll=28.589978,-81.194194&amp;sspn=0.010363,0.022724&amp;geocode=Fa-eswEdZH4m-ynbzqTC53rniDEyStEcJDKtgQ;FZo_tAEdLhMp-yk7w8snb2jniDETqDBJPcUfXQ&amp;oq=433&amp;mra=ls&amp;t=m&amp;z=13&amp;layer=t">Directions</a></div>
</td>
<td valign="top">
<div>Downtown</div>
<div><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=433+N+Mills+Ave,+Orlando,+FL+32803&amp;hl=en&amp;sll=28.545215,-81.37056&amp;sspn=0.007351,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;Fa-eswEdZH4m-ynbzqTC53rniDEyStEcJDKtgQ&amp;oq=433+&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=16">Directions</a></div>
</td>
</tr>
<tr>
<td valign="top">
<div>Sport:</div>
</td>
<td valign="top">
<div>Swim</div>
</td>
<td valign="top">
<div>Bike / Run</div>
</td>
<td valign="top">
<div>Swim</div>
</td>
<td valign="top">
<div>Run</div>
</td>
<td valign="top">
<div>Swim</div>
</td>
<td valign="top">
<div>Bike / Run</div>
</td>
<td valign="top">
<div>Run</div>
</td>
</tr>
<tr>
<td valign="top">
<div>Duration:</div>
</td>
<td valign="top">
<div>90 min</div>
</td>
<td valign="top">
<div>2 hour</div>
</td>
<td valign="top">
<div>90 min</div>
</td>
<td valign="top">
<div>2 hour</div>
</td>
<td valign="top">
<div>90 min</div>
</td>
<td valign="top">
<div>2 &#8211; 4:00 hr</div>
</td>
<td valign="top">
<div>90 min &#8211; 2:20 hr</div>
</td>
</tr>
</tbody>
</table>
</div>
<div></div>
<div><strong>Thirsty Thursday </strong></div>
<div>
<div><strong>Date:</strong> February 2, 2012</div>
<div><strong>Time: </strong>6:30 pm</div>
<div><strong>Location: </strong></div>
</div>
<blockquote>
<blockquote>
<div>So Napa Grille 6:30pm</div>
<div><strong>640 S. Orlando Ave.</strong></div>
<div><strong></strong> Maitland, FL</div>
<div><a href="http://www.sonapa.com/" rel="nofollow" target="_blank">www.sonapa.com</a></div>
</blockquote>
</blockquote>
<div>Keep up the good work and I&#8217;ll see you all in the morning.</div>
<div>
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<div><span style="font-family: Verdana;"><em><br />
Hector L Torres</em></span></div>
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<div>
<div><span style="font-family: Verdana;">Head Coach / Central Florida Tri Club</span></div>
<div><span style="font-family: Verdana;"><br />
</span></div>
</div>
</div>
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</div>
</div>
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</div>
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</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Thirsty Thursday</title>
		<link>http://cfltriclub.com/2012/01/24/thirsty-thursday/</link>
		<comments>http://cfltriclub.com/2012/01/24/thirsty-thursday/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:59:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://cfltriclub.com/?p=1412</guid>
		<description><![CDATA[Hello new and returning members of the Central Florida Tri Club. &#160; Thirsty Thursday is this Thursday at 6:30 pm at the brand new So Napa Grille. &#160; For those who haven&#8217;t attended a T.T. before, please join us. Once a month we like to get together as a club and leave the spandex at [...]]]></description>
			<content:encoded><![CDATA[<p>Hello new and returning members of the Central Florida Tri Club.</p>
<p><a href="www.sonapa.com"><img class="alignleft" style="border-style: initial; border-color: initial;" src="http://sonapa.com/images/logo_sonapa2.jpg" alt="" width="171" height="103" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;">Thirsty Thursday is this Thursday at 6:30 pm at the brand new So Napa Grille.</p>
<p>&nbsp;</p>
<p>For those who haven&#8217;t attended a T.T. before, please join us. Once a month we like to get together as a club and leave the spandex at home. It&#8217;s a great way to make new friends, get to know some better and see what everyone looks like without the cap and goggles. We hope to see you there and be mindful of what you order for dinner, Hector is always watching.</p>
<p>Date: 1/26/2012</p>
<p>Time: 6:30 pm</p>
<p>Address: 640 S Orlando Ave, Maitland, FL 32751, USA</p>
<p>Contact Cat for any questions or directions 407.970.1509</p>
]]></content:encoded>
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		<item>
		<title>Week of January 23 &#8211; 29, 2012</title>
		<link>http://cfltriclub.com/2012/01/22/week-of-january-23-29-2012/</link>
		<comments>http://cfltriclub.com/2012/01/22/week-of-january-23-29-2012/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 20:40:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://cfltriclub.com/?p=1406</guid>
		<description><![CDATA[Hello Team, What a great kick off meeting we had on Saturday morning. With the season unraveling itself it is important to keep our goals in mind. To do so: Take a piece of paper and write you goals and objective. Post it in the refrigerator or in a place you see on a daily [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Team,</p>
<p>What a great kick off meeting we had on Saturday morning. With the season unraveling itself it is important to keep our goals in mind. To do so:</p>
<ol>
<li>Take a piece of paper and write you goals and objective.</li>
<ol>
<li>Post it in the refrigerator or in a place you see on a daily basis.</li>
</ol>
<li>Arrive early to practice.</li>
<ol>
<ol>
<ol>
<li>Bring your appropriate gear</li>
<li>Water Bottle, gel and or sports</li>
</ol>
</ol>
</ol>
<li>Attitude</li>
<ol>
<ol>
<li>A key component to your success is what you put into it.</li>
<li>Your attitude is a key component to your success.</li>
<li>Smile &#8211; I know it is early in the morning&#8230; however, you got yourself there, therefore, lets enjoy it!</li>
</ol>
</ol>
<li>Follow the instruction the coach provides and follow it. Do not over exert yourself during the session. The last thing you want is to burn yourself out to early in the session.</li>
</ol>
<p><strong>Session This Week</strong></p>
<p>&nbsp;</p>
<table width="80%" cellspacing="5" cellpadding="5" align="center">
<tbody>
<tr>
<td align="center" valign="top"></td>
<td valign="top"><strong>Mon</strong></td>
<td valign="top"><strong>Tue</strong></td>
<td valign="top"><strong>Wed</strong></td>
<td valign="top"><strong>Thu</strong></td>
<td valign="top"><strong>Fri</strong></td>
<td valign="top"><strong>Sat</strong></td>
<td valign="top"><strong>Sun</strong></td>
</tr>
<tr>
<td valign="top">Time</td>
<td valign="top">5:30 am</td>
<td valign="top">5 am</td>
<td valign="top">5:30 am</td>
<td valign="top">5 am</td>
<td valign="top">5:30 am</td>
<td valign="top">7:30 am</td>
<td valign="top">6 am</td>
</tr>
<tr>
<td valign="top">Location</td>
<td valign="top">Aquatic Center</p>
<p><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=8422+International+Dr,+Orlando,+FL+32819&amp;hl=en&amp;sll=28.444035,-81.473107&amp;sspn=0.007358,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;FYMFsgEdrdEk-yn5T6PdrH_niDGDqFNPuCgLFQ&amp;oq=Orlando&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=12">Directions</a></td>
<td valign="top">Downtown</p>
<p><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=433+N+Mills+Ave,+Orlando,+FL+32803&amp;hl=en&amp;sll=28.545215,-81.37056&amp;sspn=0.007351,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;Fa-eswEdZH4m-ynbzqTC53rniDEyStEcJDKtgQ&amp;oq=433+&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=16">Directions</a></td>
<td valign="top">Aquatic Center</p>
<p><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=8422+International+Dr,+Orlando,+FL+32819&amp;hl=en&amp;sll=28.444035,-81.473107&amp;sspn=0.007358,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;FYMFsgEdrdEk-yn5T6PdrH_niDGDqFNPuCgLFQ&amp;oq=Orlando&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=12">Directions</a></td>
<td valign="top">Downtown</p>
<p><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=433+N+Mills+Ave,+Orlando,+FL+32803&amp;hl=en&amp;sll=28.545215,-81.37056&amp;sspn=0.007351,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;Fa-eswEdZH4m-ynbzqTC53rniDEyStEcJDKtgQ&amp;oq=433+&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=16">Directions</a></td>
<td valign="top">Aquatic Center</p>
<p><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=8422+International+Dr,+Orlando,+FL+32819&amp;hl=en&amp;sll=28.444035,-81.473107&amp;sspn=0.007358,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;FYMFsgEdrdEk-yn5T6PdrH_niDGDqFNPuCgLFQ&amp;oq=Orlando&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=12">Directions</a></td>
<td valign="top">Buck Hill Rd</p>
<p><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=S+Buckhill+Rd+and+turnpike+rd,+Clermont,+FL+34715&amp;hl=en&amp;sll=28.630826,-81.760125&amp;sspn=0.01469,0.045447&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;FZ7YtAEddmAg-ykrvjta7JHniDEEf9X4iRQZtw&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=11">Directions</a></td>
<td valign="top">Downtown</p>
<p><a href="http://maps.google.com/maps?saddr=Orlando,+FL+32801&amp;daddr=433+N+Mills+Ave,+Orlando,+FL+32803&amp;hl=en&amp;sll=28.545215,-81.37056&amp;sspn=0.007351,0.022724&amp;geocode=FeKCswEdOk4m-yl5hw9O-3rniDGgKnfqNpAGkQ;Fa-eswEdZH4m-ynbzqTC53rniDEyStEcJDKtgQ&amp;oq=433+&amp;vpsrc=0&amp;gl=us&amp;mra=ls&amp;t=m&amp;z=16">Directions</a></td>
</tr>
<tr>
<td valign="top">Sport:</td>
<td valign="top">Swim</td>
<td valign="top">Bike / Run</td>
<td valign="top">Swim</td>
<td valign="top">Run</td>
<td valign="top">Swim</td>
<td valign="top">Bike / Run</td>
<td valign="top">Run</td>
</tr>
<tr>
<td valign="top">Duration:</td>
<td valign="top">90 min</td>
<td valign="top">2 hour</td>
<td valign="top">90 min</td>
<td valign="top">2 hour</td>
<td valign="top">90 min</td>
<td valign="top">2 &#8211; 3:30 hr</td>
<td valign="top">90 min &#8211; 2:20 hr</td>
</tr>
</tbody>
</table>
<p>Swim Session: These sessions are held at the Aquatic Center. I recommend you to purchase the following items at our local vendors or online:</p>
<ul>
<li>Goggles</li>
<li>TYR Catalyst Paddles &#8211; <a href="http://www.swimoutlet.com/product_p/1238.htm">Swimoutlet</a></li>
<li>Fins &#8211; <a href="http://www.swimoutlet.com/product_p/5265.htm">Swimoutlet</a></li>
<li>Pull Buoys &#8211; <a href="http://www.swimoutlet.com/product_p/1753.htm?color=27980">Swimoutlet</a></li>
<li>Kick board &#8211; <a href="http://www.swimoutlet.com/product_p/15034.htm?color=210">Swimoutlet</a></li>
</ul>
<p>Bike Trainer Sessions: These sessions are held at the Downtown YMCA. I recommend you to arrive at least at 4:45 am so you can set up. Class will start at 5 am sharp. If you do not have a bike trainer, there are two spin bike in the main floor you can use.<strong> This is at a first come/ first serve basis. We are not allowed to remove any bikes from the spin room. </strong></p>
<p>&nbsp;</p>
<p>Keep up the good work and Ill see you all in the morning,</p>
<div></div>
<div>Hector Torres</div>
]]></content:encoded>
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		<title>USA Triathlon Annual Membership</title>
		<link>http://cfltriclub.com/2012/01/14/usa-triathlon-annual-membership/</link>
		<comments>http://cfltriclub.com/2012/01/14/usa-triathlon-annual-membership/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 23:46:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://cfltriclub.com/?p=1402</guid>
		<description><![CDATA[Join or Renew your USA Triathlon Annual Membership! Be a part of our 150,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners, inclusion in the national rankings, excess accident insurance at events, and savings at races. To see why you should join [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Join or Renew your USA Triathlon Annual Membership!<a href="http://cfltriclub.com/wp-content/uploads/2011/01/USAT10OfflClub.jpg"><img class="alignright size-thumbnail wp-image-260" title="USAT10LogoCrtfdRceDrctrs" src="http://cfltriclub.com/wp-content/uploads/2011/01/USAT10OfflClub-150x150.jpg" alt="" width="150" height="150" /></a></strong></p>
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		<title>Week of January 9 &#8211; 16</title>
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		<pubDate>Mon, 09 Jan 2012 02:16:46 +0000</pubDate>
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		<description><![CDATA[Hello Team, How much protein should endurance athlete consume? Numerous studies have demonstrated that endurance athletes in heaving training need more protein than recreational athletes. Previously, it was believed that 1/2 gram of protein per pound about (1/2 kilogram) of body weight  - 75 grams for 150 pound (68 kg) person per day was sufficient. Today’s [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Team,</p>
<div></div>
<div>
<div><strong>How much protein should endurance athlete consume?</strong></div>
<div></div>
<div>Numerous studies have demonstrated that endurance athletes in heaving training need more protein than recreational athletes. Previously, it was believed that 1/2 gram of protein per pound about (1/2 kilogram) of body weight  - 75 grams for 150 pound (68 kg) person per day was sufficient. Today’s standards, however, would increase that figure to about 100 &#8211; 112 grams (2/3 to 3/4 grams of protein per pound of body weight).</div>
<div></div>
<div>To find out how much you require, multiply your weight in kilograms by 1.4 to 1.7 depending on your exercise intensity. This gives you the amount of protein (in grams) that you should consume on a daily basis. (To convert from pound to kilograms, divid by 2.2.) Thus, a 165 lbs (75 kg) athlete in high training mode should consume about 128 grams of protein daily.</div>
<div></div>
<div></div>
<table width="80%" cellspacing="0" cellpadding="0" align="center">
<tbody align="center">
<tr>
<td valign="top"></td>
<td valign="top"></td>
<td valign="top">
<div><strong>Off-Season and/or light training</strong></div>
</td>
<td valign="top">
<div><strong>In-season and/or long training</strong></div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>Weight</strong></div>
</td>
<td valign="top">
<div><strong>Kg</strong></div>
</td>
<td valign="top">
<div><strong>1.4</strong></div>
</td>
<td valign="top">
<div><strong>1.7</strong></div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>100</strong></div>
</td>
<td valign="top">
<div>45.5</div>
</td>
<td valign="top">
<div>64</div>
</td>
<td valign="top">
<div>77</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>110</strong></div>
</td>
<td valign="top">
<div>50.0</div>
</td>
<td valign="top">
<div>70</div>
</td>
<td valign="top">
<div>85</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>120</strong></div>
</td>
<td valign="top">
<div>54.5</div>
</td>
<td valign="top">
<div>76</div>
</td>
<td valign="top">
<div>93</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>130</strong></div>
</td>
<td valign="top">
<div>59.1</div>
</td>
<td valign="top">
<div>83</div>
</td>
<td valign="top">
<div>100</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>140</strong></div>
</td>
<td valign="top">
<div>63.6</div>
</td>
<td valign="top">
<div>89</div>
</td>
<td valign="top">
<div>108</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>150</strong></div>
</td>
<td valign="top">
<div>68.2</div>
</td>
<td valign="top">
<div>95</div>
</td>
<td valign="top">
<div>116</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>160</strong></div>
</td>
<td valign="top">
<div>72.7</div>
</td>
<td valign="top">
<div>102</div>
</td>
<td valign="top">
<div>124</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>170</strong></div>
</td>
<td valign="top">
<div>77.3</div>
</td>
<td valign="top">
<div>108</div>
</td>
<td valign="top">
<div>131</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>180</strong></div>
</td>
<td valign="top">
<div>81.8</div>
</td>
<td valign="top">
<div>115</div>
</td>
<td valign="top">
<div>139</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>190</strong></div>
</td>
<td valign="top">
<div>86.4</div>
</td>
<td valign="top">
<div>121</div>
</td>
<td valign="top">
<div>147</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>200</strong></div>
</td>
<td valign="top">
<div>90.9</div>
</td>
<td valign="top">
<div>127</div>
</td>
<td valign="top">
<div>155</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>210</strong></div>
</td>
<td valign="top">
<div>95.5</div>
</td>
<td valign="top">
<div>134</div>
</td>
<td valign="top">
<div>162</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>220</strong></div>
</td>
<td valign="top">
<div>100.0</div>
</td>
<td valign="top">
<div>140</div>
</td>
<td valign="top">
<div>170</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>230</strong></div>
</td>
<td valign="top">
<div>104.5</div>
</td>
<td valign="top">
<div>146</div>
</td>
<td valign="top">
<div>178</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>240</strong></div>
</td>
<td valign="top">
<div>109.1</div>
</td>
<td valign="top">
<div>153</div>
</td>
<td valign="top">
<div>185</div>
</td>
</tr>
<tr>
<td valign="top">
<div><strong>250</strong></div>
</td>
<td valign="top">
<div>113.6</div>
</td>
<td valign="top">
<div>159</div>
</td>
<td valign="top">
<div>193</div>
</td>
</tr>
</tbody>
</table>
<div></div>
<div></div>
<div>Several kinds of protein are available, such as Whey and Soy protein.</div>
<div></div>
<div><strong>Whey Protein</strong></div>
<div>Whey is the most easily assimilated of all proteins and is packed with a tremendous amount of naturally occurring branched chain amino acids. Whey also contains high amounts of other recovery-specific amino acids and is glutamine fortified for immune system support. Whey is 100% whey protein isolate, not the usually found concentrate, so you get more actual protein per serving and less lactose and fat.</div>
<div></div>
<div><strong>Soy Protein</strong></div>
<div>For versatility, concentration and multiple health benefits, it&#8217;s hard to beat Hammer Soy. Ideal for all women and for men over 40, soy protein contains several phytochemicals, which are believed to be beneficial for helping to support cardiovascular health, optimal cholesterol levels, osteoporosis prevention and possibly cancer prevention. Soy is a great way to help you meet your daily protein requirements. Soy is made only from the highest quality naturally derived ingredients. It contains absolutely no GMO (genetically modified organism) soy and has no added sugars or artificial colors, flavors, or preservatives.</div>
<div></div>
<div>Hammer Nutrition supplies a great amount of products and you can also purchase them at our local vendors.</div>
<div></div>
<div><strong>Week Schedule</strong></div>
<div></div>
<div></div>
<table width="80%" cellspacing="5" cellpadding="5" align="center">
<tbody align="center">
<tr>
<td valign="top"></td>
<td valign="top">
<div><strong>Mon</strong></div>
</td>
<td valign="top">
<div><strong>Tue</strong></div>
</td>
<td valign="top">
<div><strong>Wed</strong></div>
</td>
<td valign="top">
<div><strong>Thu</strong></div>
</td>
<td valign="top">
<div><strong>Fri</strong></div>
</td>
</tr>
<tr>
<td valign="top">
<div>Time</div>
</td>
<td valign="top">
<div>5:30 am</div>
</td>
<td valign="top">
<div>5 am</div>
</td>
<td valign="top">
<div>5:30 am</div>
</td>
<td valign="top">
<div>5:00 am</div>
</td>
<td valign="top">
<div>5:30 am</div>
</td>
</tr>
<tr>
<td valign="top">
<div>Location</div>
</td>
<td valign="top">
<div>Aquatic Center</div>
</td>
<td valign="top">
<div>Dtwn</div>
</td>
<td valign="top">
<div>Aquatic Center</div>
</td>
<td valign="top">
<div>Dtwn</div>
</td>
<td valign="top">
<div>Aquatic Center</div>
</td>
</tr>
<tr>
<td valign="top">
<div>Sport</div>
</td>
<td valign="top">
<div>Swim</div>
</td>
<td valign="top">
<div>Bike/Run</div>
</td>
<td valign="top">
<div>Swim / Run</div>
</td>
<td valign="top">
<div>Run</div>
</td>
<td valign="top">
<div>Light Brick</div>
</td>
</tr>
<tr>
<td valign="top">
<div>Focus</div>
</td>
<td valign="top">
<div>Musc End</div>
</td>
<td valign="top">
<div>Tempo Build</div>
</td>
<td valign="top">
<div>Sprint</div>
</td>
<td valign="top">
<div>Tempo Build</div>
</td>
<td valign="top">
<div>SBR</div>
</td>
</tr>
</tbody>
</table>
<div></div>
<div></div>
<div></div>
<table width="80%" cellspacing="5" cellpadding="5" align="center">
<tbody align="center">
<tr>
<td valign="top"></td>
<td valign="top">
<div><strong>Sat</strong></div>
</td>
<td valign="top">
<div><strong>Sun</strong></div>
</td>
</tr>
<tr>
<td valign="top">
<div>Arrival Time</div>
</td>
<td valign="top">
<div>7:15 am</div>
</td>
<td valign="top">
<div>5:50 am</div>
</td>
</tr>
<tr>
<td valign="top">
<div>Departure Time</div>
</td>
<td valign="top">
<div>7:30</div>
</td>
<td valign="top">
<div>6 am</div>
</td>
</tr>
<tr>
<td valign="top">
<div>Location</div>
</td>
<td valign="top">
<div>Kilarney Station, Clermont, FL</div>
</td>
<td valign="top">
<div>DTWN YMCA</div>
</td>
</tr>
<tr>
<td valign="top">
<div>Sport</div>
</td>
<td valign="top">
<div>Bike / Run</div>
</td>
<td valign="top">
<div>Run</div>
</td>
</tr>
<tr>
<td valign="top">
<div>Focus</div>
</td>
<td valign="top">
<div>End / Tempo</div>
</td>
<td valign="top">
<div>End</div>
</td>
</tr>
</tbody>
</table>
<div></div>
<div></div>
<div>I will like to congratulate all of the athletes who raced this past weekend:</div>
<div></div>
<div>Tom Youth &#8211; PR Disney Marathon</div>
<div>Mike Lemus &#8211; Ragnar</div>
<div></div>
<div>Keep up the good work and I’ll see you all in the morning,</div>
<div></div>
</div>
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<div><span style="font-family: Verdana; font-size: small;"><em>Hector L Torres</em></span></div>
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</div>
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</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
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