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Weekend of Feb 28 – March 2, 2014
Hello Team, As the YMCA on International Dr. is having a swim meet, we will be meeting at the Downtown YMCA. Make sure you arrive on time. We will be swimming at the outside pool.…
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Swimming Pool
Enjoying the swim at a lovely day!
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FIST Bike Fitting – Orlando, FL
Schedule your Bike Fitting – Today! What are the benefits of a proper bike fit? A proper bike fit is essential for injury prevention and maximized efficiency. An optimal position on the bike will allow…
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CFL Tri Club Weekly Schedule Feb 24 – March 2, 2014
Weekly Schedule – Feb 24 – March 2, 2014 Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races: Clermont – 4 weeks Haines City…
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Cut out the Sugar!
Cleaning up your diet starts with scouring your kitsch for items laced with added sweeteners. A 2013 report in the American Journal of Public Health followed nearly 5,000 men and women over 30 years and…
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The Morning Battle!
The morning battle? The alarm goes off, you roll-over and stare at the blinking digital numbers on the clock wondering what day it is… it is Monday morning. The weekend is over, most good hang…
