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Weekend Update
Saturday – Bike Trainer / Run As it will be raining on Saturday, we will be hosting a bike trainer session for 2.5 – 3 hours out of Tri Peak Athlete, LLC. Please bring your…
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Special Event: 100 x 100 yards
Date: Friday, January 31, 2020 Arrival Time: 5:30 am Start Time: 5:45 am Location: Rosen YMCA Aquatic on International Drive Description: The Central Florida Tri Club itβs going to be holding their first 100Γ100 swim…
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Week of January 27 – Feb 2, 2020
Hello Team, Enclosed you will find the schedule for next week: AM Location Sport Note Link to Register: Monday 5:30 AM Aquatic Center Swim PM 7:00 PM Tri Peak Athlete, LLC Bike Trainer Must sign…
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Congratulations!
Congratulations to all of the athletes who raced this morning at the Celebration Half Marathon! David B. Donnie M. Dawn C. Olivia Dan Joel Illeana
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Week of Celebration Half Marathon
Monday AM Time: 5:30 am Location: Aquatic Center Sport: Swim – Workout poster Tuesday 5:00 am Downtown YMCA Bike / Run Wednesday AM Time: 5:30 am Location: Aquatic Center Sport: Swim – Muscular Endurance Thursday…
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Monday – Swim
Warm up:300 free nice long strokes8 x 75 pull with 15 sec RI300 kick with boardPart A:5 x 100 easy with 15 sec RI200 kick3 x 75 Fast with 30 sec RI100 kick1 x 75…
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Saturdayβs Brick Workout
We had a great turn group this morning at Lake Louisa State ParkοΏΌ! Keep up the good work everyone!οΏΌ
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WEdnesday – Swim
Time: 5:30 am Location: Aquatic Center Sport: Swim Duration: 90 min Items you will need: Fins – https://www.amazon.com/dp/B07BQWNQLL/ref=cm_sw_em_r_mt_dp_U_8gEhEbPEESZEH Pull Buoy – https://www.amazon.com/dp/B0172GZVAS/ref=cm_sw_em_r_mt_dp_U_-hEhEbGTC0A8F Paddles – https://www.amazon.com/dp/B07C9W9ZYW/ref=cm_sw_em_r_mt_dp_U_qjEhEb2PYWVFM Kick Board – https://www.amazon.com/dp/B00JOUW0F0/ref=cm_sw_em_r_mt_dp_U_8jEhEbB68C5YF Snorkle – https://www.amazon.com/dp/B01APHGJUM/ref=cm_sw_em_r_mt_dp_U_8nEhEbD0RZ063
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Monday – Swim
Time: 5:30 am Location: Aquatic Center Duration: 90 min Focus: Technique
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Revision of Week of January 13 – 19, 2020
Good morning, I hope you all had an amazing weekend. Aquatic Center sent me the wrong calendar. We will have swim practice tomorrow. Enclosed you will find the schedule: Monday AM Time: 5:00 am Location:…
