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Weekend Update: 9/1-2
Saturday, 9/1 – Long Bike / Run Location: Killarney Station, Clermont Time: 6:30am meet, 6:45 roll-out Duration: 3 hours with 30 run after Hill Repeats…bring enough hydration and nutrition! Led by: Michelle Sunday, 9/2 – …
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Training Week
Hello team, I hope you are doing well when you receive this email. This week is your lower volume week aka recovery week; however, we are including some intensity and polishing your foundation. Augusta is…
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Week of August 27 – September 2, 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Tri Club Aquatic Center Downtown YMCA Aquatic center Downtown YMCA Rest Killarney Station Downtown YMCA Time: 5:30 AM 5 AM 5:30 AM 5:00 AM Day Off 6:30 AM…
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Monday – Swim
Hello team, I won’t be at Monday’s Swim practice; please do the following swim workout. Workout type: Swim 500 warm up focusing on distance per stroke 10 x 50 as drill down swim back single…
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Week of August 20 – 26, 2018
Hello Team, Good job on everyones’ hard work this past weekend. Enclosed you will find the schedule for this upcoming week. As you are aware, this is the week of the Augusta Camp, so if…
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Weekend Update – August 18 and 19, 2018
Saturday Group A: 5:00 am – Dtwn YMCA Duration: 4 hours Note: must have lights and able to hold 22-23 mph. Group B: 6:30 am – Killarney Station, Clermont, Fl Duration: 3:30 hours Note: Please…
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Friday – Brick (Swim/Bike/Run)
Hello Team, This Friday we will be doing a Brick workout out of the Aquatic Center at 5:00 am. Please arrive on time so we can set up, warm up and jump in the water…
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Augusta Camp – Last Roll Count
Final count for Augusta Camp! If you are planning on attending the Augusta Camp, please complete the following link: https://goo.gl/forms/otTEZMfku0PgMPQC3
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Week of August 13 – 19, 2018
Hello Team, I hope you are all doing well. Very happy to be back home and see everyone. Enclosed you will find the schedule for next week. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Time:…
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Saturday – Long Bike/Run
Location: Killarney Station, Clermont Time: 6:15am meet, 6:30 roll-out Duration: 3-4 hours with run after Distances will vary depending on race Led by: Michelle
