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Needs Gels
Base Gels are on sale! As many events were cancelled Base have a lot of extra gems. They need to get rid of them. In light of this, we are having a super sale on…
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Quarantine Challenge Tuesday 4/28/2020
Quarantine Challenge Tuesday Warm up 5 x 200 meter run or 1 min jog in place 5 walk out push ups 5 reverse lunges with torso twist on each side 5 Knees to elbow on…
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CFL Tri Club Weekly Schedule
April 27 – May 3, 2020 Recovery Week If you have any questions, please do not hesitate to contact me. Coach Torres
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Weekend Update for April 25 – 26th
Saturday It looks like it’s gonna be raining tomorrow. Therefore I am updating the schedule for a virtual between a session at 6 AM. it will be a two hour bike ride. Zoom ID: 300-221-462…
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April 20 – 26, 2020
We continue to train and make the adjustments necessary to make the best out of this situation. Enclosed you will find the schedule for this week:
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Saturday – Ride
Group A: 5 am Location: Advanced Cycles Duration: 2 hours Group B: 7 am Location: Advanced Cycles Duration: 2 hours
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CFL Tri Club Weekly Update – April 13 – 19, 2020
Enclosed you will find the Weekly Schedule and the Zoom ID. In addition, you will find the strength training virtual training sessions. Time Workout Sport Note Monday 45 min easy run Run Tuesday 6:00 AM…
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Saturday – Revision
Hello team, It has been mandated in Osceola we need to have mask when we’re outside or we will be fined 500 dollars. Other counties are considering. Let’s play it safe. Therefore, we are not…
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Saturday – Brick
Time: 7:00 am Location: Waterfront Park – Lake Minneola, Clermont, FL Duration: 3 hours Notes: Start Time: 7:15 am Warm up: 30 min Bike / Run 4 x rounds 20 min Bike / 1.5 miles…
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Thursday – Virtual Ride
Zoom ID: 300-221-462 Time: 6:00 am
