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Club Social – Tonight
Tonight we will be having our Club Social and the kick off of our Breakthrough Camp Weekend! Very excited to see everyone in regular clothes. Don’t forget to register for the camp… even if you…
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CFL Tri Breakthrough Camp – This Weekend
The camp is going to be different this year. Emphasizing on breakthrough your plateaus and comfort zones. Please review the calendar and try to make yourself available. If you can not make all of the…
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Week of Feb 25 – Mar 3, 2019
Hello Team, Enclosed you will find the schedule for this week: Monday – Lucky’s Lake – Swim – 6:30 am (Please arrive 15 min prior to start time) Tuesday – DTWN YMCA – Bike /…
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Weekend of Feb 22 – 24, 2019
Hello Team, I hope you are doing well. Enclosed you will find the schedule for this weekend. Friday – The Aquatic Center is closed due to Swim Meet. Therefore, if you do not have a…
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Test Week Update
Hello Team, This is an amazing week! All of your hard work is going to pay off and your progress will pay off… therefore, we are going to test you and set you NEW benchmarks…
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Test Week – Please read
Hello team, This week is Test week therefore I’m giving you tomorrow off or an easy recovery swim. Do not show up to the aquatic center as no one will be there. Make sure you…
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Sunday – Clay Road
Location: Clay Road – Clermont, Fl Time: 6 am Duration: 10 – 16 miles
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Saturday Group Ride
Group A: 5:30 am Must ride: 20-22 mph Duration: 4 hours Location: DTWN YMCA (must have lights) Run after bike: 45 min Group B: 7:00 am Must ride: group 1: 16-18 mph group 2: 18-20…
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Happy Valentines Day
Today is Valentine’s Day and many people are picking this day to tell their special loved one, family or friend how much they love them. However, this needs to be done every day! So, tell…
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IM 70.3 Santa Rosa…. are you going?
Registration is still open for 70.3 Santa Rosa. Here is the link if you are interested in going. Link to Registration: http://www.ironman.com/triathlon/events/americas/ironman-70.3/santa-rosa.aspx#axzz5fQHKXVrd Itinerary: Wednesday Direct Flight from UNITED at 5:50 pm to SFO Thursday AM…
