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🎄 CFL Tri Club Update: TrainingPeaks Access + Weekly Sessions + 2026 Race Calendar + Holiday Recipe 🎁
Hi CFL Tri Club Team, I hope everyone is having a great holiday season and staying active. I wanted to share an important update regarding training access for our Special Olympics athletes within the CFL Tri…
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Central Florida Tri Club – 2-Week Hybrid Training Transition & Important Dates
Team, As we move into the holiday season, the Central Florida Tri Club will enter a planned two-week transition period designed to keep you progressing while respecting recovery, family time, and long-term performance. During this…
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CFL Tri Club – Weekly Update & Holiday Party Week! (Dec 8–14, 2024)
Welcome to another exciting week with the Central Florida Tri Club, your home for elite triathlon coaching, community, and performance development. This week features structured swim, bike, and run sessions—plus our highly anticipated CFL Tri Club Holiday…
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CFL TRI CLUB – WEEKLY SCHEDULE & SPECIAL EVENTS – Dec 1 – 7, 2025
December 1 – 7, 2025 Hi Team—what an exciting week ahead! We are officially entering the final push of the year, and there is a LOT of greatness happening across the club. Stay consistent, stay…
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Monday – Swim
🏁 WARM–UP (600 yds) 200 easy swim – Focus on long strokes, relaxed breathing200 pull (buoy only) – Engage the lats, keep elbows high4 x 50 drill (choice) @ :15 rest 🔧 TECHNIQUE SET (600 yds) 6 x…
