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Week of October 31 – November 6, 2022
Happy Halloween 2022 I hope you are all having a great day! Enclosed you will find the schedule for this week. This week we have two athletes racing this weekend in Ironman Florida! January Tri…
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Weekend of October 27 – 30, 2022
As you are aware many races are coming up and it is taking your focus to the next level. It is very important that you are consuming enough calories, hydrating and resting. No matter how…
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Week of October 24 – 30, 2022
Congratulations to all of the athletes who raced at the Sommer Sports race this past weekend. As we anxiously wait for Hardin, Alison and Maryory to cross the finish line in Sacramento, CA. The latest…
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Week of October 18 – 23, 2022
Congratulations to all of the athletes who raced this past weekend: All of your hard work has paid off. Upcoming Events – Don’t Forget so sing up as only a few spots left Enclosed you…
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Monday – Swim (Recovery)
Warm Up– 600 easy. – 2 X 300 pull buoy – easy with 10 sec recovery– 200 kick no board easy. Main Set– 5×100 alternate breath, long stroke, on 30 sec rest.– 6 x 50…
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Weekend Schedule – Oct 14 – 16, 2022
Hello Team, Enclosed you will find the breakdown for this weekend: You must have a pass to enter the park before opening hours. Please practice with your nutrition and hydration on the bike. If you…
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Friday – Swim
Speed work! Give me your best effort! Make it count! Warm up: Main set: 5 x 100 fast on 1 min rest Cool Down: 7 x 100 easy on 15 sec rest
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Ironman Race Day Q&A – 10/12/2022
As race day is creeping up, many logistical questions are going to come up, such as: All of these questions and more will be answered during the call. Join us this Wednesday at 7:30 PM…
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Week of October 10 – 16, 2022
Congratulations! What an amazing weekend! Congratulations to all of the athletes who raced this past weekend: Your hard work payed off! Keep up the good work! New to the Club Lets welcome Jorge to the…
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Weekend of October 8 – 9, 2022
Hello Team, I hope you re all having an amazing week. What a great way to stat the weekend watching Risa cross the finish line at Ironman Hawaii. We are very proud of you! Weekend…
