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Tapering for your Race
As we taper for your triathlon. We have to keep ourselves focused and rested. Many people try to make up for the workouts they missed and try to cram as much as possible which will…
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Week of May 29 – June 4, 2023
Hello team, I am very proud of everyone’s performance this past week, your hard work has paid off very well. Let keep being consistent as we are just going to be two weeks out of…
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Memorial Day Weekend!
Hello Team, As memorial day weekend is coming up, some of you might have some other obligations aka bbq to attend; however, I don’t want you to throw away your hard work. So, I am…
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Countdown – May 22 – 28, 2023
Peak Week – Triathlon During this week we are going to tapering into race pace efforts. It is important to be consistent with your workouts and stay focused during this week. Make sure you are…
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Week of May 15 – 21, 2023
Happy Mother’s Day Mothers are a priceless gift and should be celebrated every day. Let us take a pause and give gratitude to the strong women who have sacrificed so much for us. Embrace your…
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Weekend Revision – May 13 – 14, 2023
Hello Team, There is a revision for this weekends schedule please read below. Coach Torres will be leading the workout, please arrive on time. Saturday Sunday Please bring appropriate nutrition for both segments. Coach Torres
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Week of May 8 – 14, 2023
Good morning team, I am very proud of everyone’s hard work over the weekend. Your hard work has paid off. Schedule Enclosed you will find the schedule for this week. There isn’t a condition session…
