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Memorial Day weekend – May 29 – 31, 2021
Hello Team, I hope you are all having a great day and excited for this Memorial Day Weekend. As many things are opening up again… I imagine you are all excited to travel and hit…
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Friday – Swim
Friday 6:30 am regular Lucky’s Lake swim Just because you are doing an open water swim doesn’t mean that your only goal is to get to the other side. Make sure each swim count. Please follow…
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Thursday – Speed Work
Time: 5:30 am Location: Lake Eola (Red Hut) Robinson and Eola Dr. Led by Coach Torres
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Wednesday – Swim and Ride
Virtual Bike Session: 12n – zoom ID: 868 0562 1340 Workout type: Swim 500 warm up focusing on distance per stroke 10 x 50 as drill down swim back single arm drill and fist drill…
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Revision of Schedule – May 24 – 30, 2021
Hello team, I completely forgot about the Golden Mile Swim at Lucky’s Lake. Therefore, I made some adjustments. Please review below. Golden Mile Swim Lake Swim Memorial Day Holiday Schedule, Golden Mile last chance to…
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New Phase of Training – Week of May 24 – May 30, 2021
Hello Team, Now that things are opening up again. We are going to take a different approach on scheduling. Please review the schedule below. Cocoa Beach Ride the beautiful Beravrd/Volusia section of the Florida Coast…
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Weekend Update – Bike Ride
Hello team, Enclosed you’ll find the information for this weekends ride: Jennifer and Carlos will be leading the rides as I am out of town coaching a camp in Salt Lake City! Keep up the…
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Friday – Swim
Warm up – 200 free / 200 kick / 200 pull with buoy / 200 free all at 65-75 % Drill work 6 x 50 m as 25 fist drill / 25 free style Wk…
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Thursday – Run
Hello Team, Tomorrow morning we are going to have two groups. For those who need to start a bit earlier, we are going to have a group starting at 5 am. This will be led…
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Wednesday – Swim
Enclosed you will find the swim workout for Wednesday! Keep on swimming! Warm up: 3 x 125 as 100 Free / 25 Stroke with 15 sec recovery 4 x 50 as 25 drill / 25…
