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Happy Thanksgiving
Hello team, Happy Thanksgiving! Today is a day of giving Thanks; therefore, I want to thank you all for being part of an amazing team and allow me to put you all through an amazing…
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2019 Holiday Party
Holiday Party! Dress to impress! Take out the evening gown, the tux or nice suite and come on down to the Holiday Party! Bring an unwrapped gift for charity and a wrapped $25 dollar gift…
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Wednesday – Swim
CFL Tri Club – Swim Practice at 5:30 am Location: Aquatic Center – I- Drive @roka @rudyprojectna @ironmantri @usatriathlon @cfymca #swim #bike #run #triathlon #triathlete #ironmantraining
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Thanksgiving week!
Congratulations to all of the athletes who raced this weekend! MICHAEL Fitz Hector Torres Hardik P Enclosed you’ll will find the workout schedule for this week: Tuesday Bike trainer Time: 5:00 am Location: Downtown YMCA…
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Weekend Update – Nov 23 – 24, 2019
Hello Team, Enclosed you will find the schedule for this weekend. In addition, wish us the best Michael FitzPatrick and myself are racing. Saturday – 6 am (Must have lights) Led by Sturgess Duration: 2-3…
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Wednesday – Swim
Focus: Muscular Endurance Warm up: 800 free as 200 free / 200 kick / 200 back / 200 free Main Set: 400 / 300 / 200 / 100 Free with 10 Sec Recovery all at…
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Monday – Swim
Aquatic Center Time: 5:30 am Sport: Swim Duration: 90 min
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Weekend Schedule
Saturday – 6 am Group Run out of the DTWN YMCA Distance: 9, 12 & 15 miles Sunday – Clermont, FL Horrible 100, 75 or 35 miles Please arrive around 6 am. Please wear your…
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RUDY Project Discount increase!
Hi team, just wanted to let you know that Rudy Project increase our discount for Black Friday to 40%. Please visit the sponsorship page for the discounted price and code on would you pay the…
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Friday – Swim
Time: 5:30 am Location: Aquatic Center on International Drive. Sport: Swim Duration: 90 min
