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CFL Tri Club Weekly Updates and Training Schedule – April 1 – 6, 2025
Dear CFL Tri Club Family, What a week it has been! I’m thrilled to share some exciting updates, celebrate our achievements, and keep you informed about this week’s training schedule. Ironman South Africa 2025: A…
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Mastering Pre-Race Self-Talk: Winning the Mental Battle Before IM South Africa
Preparing for Ironman South Africa is about more than just physical endurance—it’s about mental strength. Your mindset can be your greatest asset or your biggest obstacle. In this blog, I’ll share my pre-race self-talk strategy.…
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Maximize Your Weekend Training: Tips and Tricks from CFL Tri Club
Weekends are a great chance for triathletes to improve their skills, build endurance, and push themselves in a supportive setting. With CFL Tri Club’s weekend training sessions, athletes can take part in well-organized activities. These activities are…
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Update – Tonight’s Track Session Location
Dear CFL Tri Club Members, Due to a scheduling conflict with the school, tonight’s track session has been moved to Lake Eola, in front of the Day One building. We will begin promptly at 6:30…
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April Updates: Events, Training, and Motivation
Dear Team, As we dive into April, it’s time to gear up for an exciting lineup of events and continue building on the hard work you’ve been putting in. This month is packed with opportunities…
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Say Goodbye to Dry, Damaged Hair: My Secret to Healthy Hair for Swimmers & Triathletes
As triathletes, runners, and swimmers, we spend countless hours in the water training to achieve our goals. But let’s be honest—chlorine, salt, and heavy minerals can wreak havoc on our hair. Between rushing from the…
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Roses of Care: Spreading Kindness in Central Florida
At the Central Florida Tri Club, we believe in more than just training athletes—we believe in building a stronger, more compassionate community. Through our Roses of Care initiative, we aim to give back to those…
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Join CFL Tri Club on Epeak!
Hello Team, I hope this message finds you well and ready to tackle your training goals! 🎉 We’re excited to announce a new tool for the Central Florida Tri Club. We are now using the…
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Countdown to Ironman South Africa: 15 Days to Go! + Breakthrough Training Camp Details
The journey to Ironman South Africa 2025 in Port Elizabeth is almost here—just 15 days away! 🏊♂️🚴♂️🏃♂️ This iconic race is more than just a test of endurance. It’s a celebration of resilience, preparation, and…
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Roses of Care: Spreading Love and Empowering Our Community 🌹
At the Central Florida Tri Club, we believe in the power of community. We emphasize compassion and creating opportunities for everyone to thrive. We’re excited to announce the launch of Roses of Care. It is…
