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Weekend Update – Oct 31- Nov 1
Enclosed you will find the update for this weekend: Saturday Location: UCF Research Parkway/ Discovery Dr Time: 7:15 am Duration: 2:30 – 5 hours Note: depending on race you are training for will vary length…
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Week of Oct 26 – Nov 1, 2020
Hello Team, In this email: Congratulations Weekly Schedule Ironman Florida Ironman California – Pre Registration Weekly Temp Congratulations This past weekend we had the following athletes compete and perform phenomenally. Congratulations to the following athletes:…
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Thursday – Bike Trainer
Hello Team, I want to apologize for the misconnect on Tuesday. The Zoom session was having issues. I apologize again! It should be all up and running for tomorrow. 5:30 am – 6:50 am Topic:…
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Virtual Bike Session – Tuesday
Hector L Torres is inviting you to a scheduled Zoom meeting. Topic: Virtual Bike SessionTime: Oct 20, 2020 05:30 AM Eastern Time (US and Canada) Join Zoom Meetinghttps://us02web.zoom.us/j/86805621340 Meeting ID: 868 0562 1340One tap mobile+19292056099,,86805621340#…
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Monday – Swim
Warm up: 200 free 4 x 50 Scull /Swim with 15 sec recovery 4 x 75 Build with 15 sec recovery Main Set: 4 x 200 Pull with 15 sec recovery Get out of the…
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Week of October 19 – 25, 2020
Good morning team, In this email: Races & Discount Races Coaches Note Schedule Races Please be advised that there are several athletes racing this weekend in Clermont and Jacksonville. Please encourage them and cheer for…
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Friday – Swim Workout
Swim WorkoutWarm up:200 free200 kick with board200 pull with buoy and paddles200 choice Drill work:6 x 50 as 25 drill/ 25 free with 20 sec recovery catch up (focus on your extension and passing the…
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Wednesday – Track
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Week of October 12 – 18, 2020
Hello Team, Congratulations to Luis Ortiz for crushing his race on Sunday. He won overall! As you are aware, this week I am leaving Thursday after my 10 am session to North Carolina for the…
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Weekend Update – October 10 – 11, 2020
Hello Team, I hop you are all doing well. Enclosed you will find the schedule for this weekend: Time Duration Location Note Saturday Group A: 5:30 AM Group B: 7:00 AM Group A: 5 hours…
