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January 28 – July 3, 2016
Hello team, Congratulations to Luis Ortiz Jr – Regional Track Champion I am proud of you. Strength Conditioning for Triathletes In the sport of Triathlon, it is very important to establish a resistance training program…
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Weekend of June 25 – 26, 2016
June 24, 2016 Hello team, Enclosed you will find the breakdown for this weekend: Please review the following: Saturday 6:30 am Location: Killarney Station Duration: 3 hours 30 min bike/ followed by a 20 min…
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Pray For Orlando
Hello team, Congratulations to Zachary Sinnott I am proud of you. Pray for Orlando We never realize what we have until it is taken away from us. Tragedy happens around the world all the time;…
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Cycling Tips
Group Cycling Tips Please review the following, keep these tips in mind the next time you go out to ride with a group. Be cautious of cars approaching from behind. The riders on the back…
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Week of June 8, 2016
Hello team, Congratulations to Maria Tondolo Alfredo Solarte Michael Melton Brenda Prenitzer Kyle Coon Anna Emery Gustavo Navas Chester Cooper Steve Dickson Brendan Curl Kevin Bickley I am proud of all of you. June 8,…
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This weeks birthdays
We like to wish the following persons a HAPPY BIRTHDAY ( week 23 ) June 6: Fernando Salazar Kaydi Devlin June 8: Patricia Diaz June 9: mark O’Carroll Deb Philby June 12: Andre Ucf
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Friday, June 3,2016 – Swim
Hello Team, I just got news from the Aquatic Center, they have a mysterious power outage at the AC that cannot be easily fixed… we are hoping to be back up and operational by Friday…
