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Saturday – Morning
Hello Team, It is going to be very cold in the morning. Therefore, I am hosting a 3 hour bike trainer session out of Tri Peak Athlete starting at 5:00 am. If you will like…
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Speedy Friday – Swim
Speed Work! When doing speed work you have to emphasize on proper form and technique. When we get tired, we start flaring your hands like a crazy person. We don’t want that! Emphasize on proper…
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Wednesday – Swim
Muscular Endurance Warm up: 200 Free 200 Pull 4 x 50 as 25 drill / 25 free with 15 sec Recovery Catch up Fingertip 200 kick with board 4 x 50 as 25 drill /…
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Enter the New Year with a Bang! – Week of Dec 26 – 31, 2016
Location Time Duration Sport Monday Downtown YMCA 5 AM 1h 30m Swim Aquatic Center 5:30 AM 1h 30m Swim Tuesday Downtown YMCA 5 AM 2h Bike/Run Wednesday Downtown YMCA 5 AM 1h 30m Swim Aquatic…
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Monday – Swim
Endurance swim Warm up: 1000 meter swim Main Set: 800 meters free at 80% 700 meters free at 80% 600 meters free at 80% 500 meters free at 80% 400 meters free at 80% 300…
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Christmas Weekend
Saturday Group Bike Ride:run Location: Advanced cycle – 436 and Lee Vista Time: 7:00 am Duration: 2 hr 30 min ride / 30 min run Sunday – Christmas Day Long run On your own Duration:…
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Muscular Endurance Swim
Warm up:300 free nice long strokes 8 x 75 pull with 15 sec RI 300 kick with board Part A: 2 x 250 easy with 15 sec RI 3 x 75 at 85% with 30…
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It’s the Holidays! – Christmas Week
Hello Team, I hope you are all enjoying the holidays. It is that time of year in which we are all are going to have family over and they are going to be judging you…
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Monday – Swim
Today’s workout we are going to be focusing on finding balance on our swim stroke. Warm up: 2 x 100 free 2 x 50 kick with board at 65% with 10 sec recovery 100 free…
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Weekend – Dec 17 and 18
Enclosed you will find the schedule for this weekend: Saturday Location: Lee Vista and 436 Time: 7:00 am Duration: 2 – 3 hour Please bring appropriate nutrition. Sunday Long Run – Group A: 10 –…
