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Tuesday – Tempo Run (Special Schedule)
Tuesday – Schedule Tempo Run 5 am Route: Baldwin Park Loop.
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New Years Week Schedule
Hello team, I hope you are all enjoying the HOlidays! This week we will have a different schedule, please review below: Monday – Swim / Aquatic Center 5:30 am Tuesday: Group A – Long /…
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Weekend Weather – Rain
Hello Team, There is high probability of rain the entire evening and in the morning. Therefore, we are going to host a bike trainer session out of my office at 5 am for a two…
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Friday – Swim
Warm up: 300 free nice long strokes 8 x 75 pull with 15 sec RI 300 kick with board Part A: 5 x 100 easy with 15 sec RI 200 kick 3 x 75 Fast…
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Dec 26 – Thursday / Track
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Xmas Week
Hello Team, Enclosed you will find the schedule for this week: Monday 5:30 AM Aquatic Center Swim 1 hour 30 min swim Tuesday 5:00 AM Tri Peak Athlete, LLC – The Ymca doesn’t open till…
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Weekend update – Dec 21-22, 2019
Saturday : Time: 7 am Location: Lee Vista / 436 Duration: 2-3 hours Sunday: Time: 6 am Location: dr Phillips Ymca Duration: 10k or 13 milea
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Wednesday – Swim
Swim Week 4 – 1 Purpose: High elbow catch and feel. Lower stroke counts to build strength through extra extension. Warm up: 4 x 100 easy with 15 ri Last 25 of each 100 :…
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Week of December 17 – 22, 2019
Hello Team, Congratulations to all of the athletes who raced this past weekend: Joel D. Chris Linda F. Jennifer S. Carlos M Dan G. Gabriel Q. Diego Enclosed you will find the schedule for this…
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Monday – Swim
Warm Up . 600 with perfect technique moderate . Main Set . 4 x 250 @ Zone 3 Tempo / with 20 sec ri 10 x 25 Breast stroke pull with pull buoy (no kicking)…
