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Weekend Update – Saturday Brick
Hello team, Tomorrow we are going to be meeting out of Lee Vista and 436. Meeting at 7:00 am and rolling out at 7:15 am. Tomorrow is going to be a brick workout. warm up:…
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Best Motivational Song!
Lea Michelle Anything is Possible https://itun.es/us/8Yttib?i=1213021385 https://itun.es/us/8Yttib?i=1213021385
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Friday – Swim
Challenge: Affirm that you are doing what it takes to reach your goal.Warm up: 300 choice Kick: 200 flutter or dolphin Drill/Swim: 3 x 100 with 20 sec RI as 75 yards of your favorite…
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Wednesday Swim
Warm up: 3 x 125 as 100 Free / 25 Stroke with 15 sec recovery 4 x 50 as 25 drill / 25 tarzan drill with 15 sec recovery 6 x 100 as 50 build /…
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Tuesday morning – Let’s Move!!! We need your help!
Hello team, We need your help for tomorrow. Please arrive at 4:30 am EST. do not bring your bike, if you have spin shoes bring them… we are going to be using the spin room…
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Week of March 27 – April 2, 2017
Hello from Johanesberg, South Africa! I hope you are all doing well and having a good start of your week! Enclosed you will find the breakdown for this week: Tuesday Wednesday Thursday Friday Saturday Sunday…
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Weekend Update – Saturday and Sunday
Hello team, Saturday WE are going to have a change of plans for this weekend. we are going to start riding tomorrow morning at 5 am out of the DTWN YMCA followed by a 4…
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Friday Swim
Hello team, Enclosed you will find a swim workout if you don’t make it to Luckys Lake At 6:15am. Challenge: Visualize knowing that you are swimming your best time. Warm up: 500 Kick: 400 flutter…
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March Social Event – March 23, 2017
Join the CFL Tri Club for our monthly social. Leave your triathlon gear, running shoes, bike and swimsuit at home. It is going to be located at Dexters in Thorton Park at 5:30 pm. Location:…
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March 21 – 25, 2017
Hello Team, Enclosed you will find the schedule for this week. Wednesday Option 1 – Swim Warm Up: 300 free / 3x 100 kick with board 10 sec RI/ 3 x 100 Pull with buoy…
