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Happy New Year – Sunday – Run & Walk Workout
Hello team, This Sunday we are going to start meeting out of Tri Peak Athlete at 7 am for your Sunday routine. We are going to be offering a walk workout and a run workout…
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Weekend Revision – 12/29/222
Friday – Swim Warm up: 300 Free 200 kick with fins 200 kick side to side / switch every six kicks 200 free with fins – focus on your extension 300 Free without fins Main…
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2023 CFL Tri Club Kick Off Meeting – Save The Date
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the…
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Week of Dec 26 – Jan 1, 2023
Good afternoon team, I hope you are all enjoying your Holidays. Enclosed you will find this weeks schedule relatively easy. This is a great opportunity to transition to 2023. Monday – Swim Warm up:200 Free6…
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Merry Christmas and Happy Holidays
On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….
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Holiday Weekend – Dec 24 – 25, 2022
Hello Team, I hope you are all getting ready for the holidays! Tomorrow we will have a Zoom and In – Person session at 6 am EST. Location: Tri Peak Athlete – 1700 S. Bumby…
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Week of Dec 19 – 25, 2022
Hello Team, What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during…
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Weekend of December 17 – 18, 2022
Good afternoon team, Enclosed you will find the revision of this week! Schedule Holiday Savage Run – 1st Annual Event Sunday, December 18, 2022 – 6 am – Lake Eola I want to make this…
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Week of December 11 – 18, 2022
Good evening team, What an amazing week! Can you believe that our Holiday party is next Sunday! Congratulations! Congratulations to all of the athletes who raced this past weekend: Very proud of all of you!…
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Week of December 4 – 11, 2022
Congratulations to all of the athletes who raced this past weekend: I am very proud of your hard work and dedication! It has payed off! Schedule Enclosed you will find the schedule for this upcoming…
