CFL Tri Club

Congratulations to all of the athletes who raced this morning at the Best Damn Race! Participators: Laura S Dan G John C Ivan S. Pat S Michelle Kay Carlos Coach Torres Andy Donnie Claudia Roberto…

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Hello Team, If you are interested in racing at the Best Damn Race, registration is still open. You just need to go and register onsite! Group Pic Team Pic at the CFL Tri Club Tent…

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This is a friendly reminder that tomorrow we are going to be holding our bike trainer session out of the DTWN YMCA starting at 5 AM. Please bring your running shoes as we will be…

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Location: Aquatic Center Time: 5:30 am Duration: 90 min

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Endurance Swim Warm up Dry-land dynamic warm up: https://youtu.be/ImiPszUHPL4 300 Free – Focus on Distance per stroke maintaining your stroke count between 25 – 30 strokes per minutes 200 Side to side kick every six…

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Good evening team (morning in Thailand)! I hope you are all doing well. The journey to Thailand has been amazing! Getting here was a bit bumpy but once settled in it was great. The people…

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Good morning from Thailand everyone! I hope you are all having a wonderful week! It was informed to me that it is going to be very cold and windy tomorrow, compared to Thailand 95 degrees…

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You are going to love this workout. We are going to be testing you. Here it goes: Based upon the race you are training for you will select the test you will be doing. The…

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Warm up 200 free 100 side to side kick with fins 3 x 200 as ⁃ 50 kick with board ⁃ 50 alternating 6 side kicks with 3 strokes ⁃ 50 fist drill ⁃ 25…

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Hello team, Aquatic Center – Closed Please be advise that the Aquatic Center is going to be closed all next week due to Summer Olympic Trials! Therefore the swim workout is going to be posted…

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