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Weekend of March 31 – April 2, 2023
Hello Team, I hope you all had a great week of training. As we prepare for our bike test on Saturday, please make sure to review all the safety protocols and guidelines. Friday – March…
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Week of March 27 – April 2, 2023
Swim Workout – Endurance Focus Warm up: Drill Work: Main Set: Cool Down: 2024 Tri Training Cruise 2023 CFL Tri Club – Join The Club Weekly Schedule Special Olympics Triathlon Clinic Thank you to all…
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Weekend Update – March 25 – 26, 2023
Hello Team, Enclosed you will find the schedule for this weekend. Saturday – Open Water Swim / Run Sunday – Bike / Run 5 Tips on Keeping Motivated During Triathlon Season
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Running Clinic Recap
If you’re a triathlete, understanding the key elements of running is essential to improving your performance. In our latest Running Clinic Recap, we found that integrating proper breathing techniques and building strides into your workout…
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Week of March 20 – 26, 2023
Weekly Training Schedule For the passionate triathlete, a regular training schedule is essential for staying on track. Fortunately, creating your ideal weekly routine doesn’t have to be an arduous process; with a bit of planning…
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Weekend Update – March 16 – 19, 2023
Hello team, Enclosed you will find the update/reminder and announcements for this weekend: Thirsty Thursday – Tonight 6:30 pm Put your workout clothes in the washer and let your hair down. Join us for our…
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Thirsty Thursday – Social Night 6:30 pm
Put your workout clothes in the washer and let your hair down. Join us for our monthly social. Date / Time: Thursday, March 16 at 6:30 pm Location: A La Carte – 609 Irvington Ave,…
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Week of March 13 – 19, 2023
Hello Team, Congratulations to all of the athletes who raced this past weekend! Schedule Enclosed you will find the schedule for this week: Run Clinic Registration link: https://www.eventbrite.com/e/569843807167 Thursday St Patricks Social – 6:30 pm…
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Weekend Update: March 10 – 12, 2023
Hello Team, I hope you are all having a good day. There are a few athletes racing at the Great Floridian in Clermont and Clash Endurance in Miami. Enclosed you will find the weekend schedule:…
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Monday – Swim
Developing endurance through swimming is a great way to build strength and resilience. Challenge yourself to push through your limits and face the water with courage! Warm up: Main Set: Cool Down: Running Clinic –…
