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Swim – Monday, April 30, 2018
Location: Aquatic Center YMCA Time: 5:30 am Sport: Swim Focus: Muscular Endurance Note: Upon arrival please get your Dry Land dynamic warm ups.
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Saturday – Bike Ride and run after bike
If you will be meeting tomorrow at 7 AM at Lake Mineola Waterfront State Park. Will be riding for 2 1/2 hours to three hours. Make sure you bring enough nutrition. Our primary emphasis going…
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Swim – Monday, April 23, 2018
Location: Aquatic Center YMCA Time: 5:30 am Sport: Swim Focus: Muscular Endurance Note: Upon arrival please get your dry Land dynamic warm ups.
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Friday – Open Water Swim
Lucky’s Lake at 6:15 am If you can’t go to Lucky’s, please do the following workout: Workout type: Swim 500 warm up focusing on distance per stroke 10 x 50 as drill down swim back…
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Run / Track – Thursday, April 19, 2018
Location: Downtown YMCA Time: 5:00 am Duration: 90 min
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Swim – Wednesday, April 18, 2018
Location: Aquatic Center Time: 5:30 am Duration: 90 min __________________________________ Location: Lucky’s Lake Time: 6:20 am Duration: 3 laps
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Saturday’s Bike Ride – April 21, 2018
Come and join the CFL Tri Club for the Saturday Bike workout. Starting at 7 am. Please RSVP by Friday at 12 n so the Coaches can make the arrangements necessary for pace groups. Location:…
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Attention Ladies Casino Diva Night – Fleet Feet Sodo
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Congrats to everyone!
Congratulations to all the athletes who raced this past weekend. Coco Beach Triathlon Luis Ortiz – Overall Win Steven Cardenas Olivia Knight Haines City Carlos Mendoza Dianne Heath Eric Deming Illeana Villar James Nunn Julian…
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Base Performance Discount Code
We have a 20% code named “CFL18” This is for use all year around. I will get you a special 50% off all hydro and variety pack of bars as well. This will be available…
