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Monday – Swim
Hello team, Tomorrow morning we will be starting exactly At 5:30 am at the Aquatic Center on I drive. Please arrive ten minutes prior yo do your dry land warm ups and be ready to…
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Saturday Ride – 3 – 4:30
Location: Downtown YMCA Time: 5:30 am Duration : 3-4:30 hr Run after bike: 30 min
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Friday – Swim on your own
As the Aquatic Center is still closed, I am posting the workout so you can do it on your own. Warm up: 1000 Free as (75 Free / 25 drill) Main Set : 800 as…
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Run-Thursday, 7/27
Sport: Run Where: Downtown YMCA Time: 5:00am
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Revised Swim-Wednesday, 7/26
The Aquatic Center will be closed due to a meet, so here’s the workout to swim on your own!
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Swim-Wednesday, 7/26
Sport: Swim Where: Aquatic Center Duration: 90 minutes
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Bike/Run-Tuesday, 7/25
Sport: Bike/Run Where: Downtown YMCA Time: 5am Duration: 2 hours
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Swim-Monday, July 24
Where: Aquatic Center Time: 5:30am Duration: 90 minutes
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Weekend: July 20-23
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Swim-Wednesday, July 19
Swim Practice Where: Aquatic Center Time: 5:30am Duration: 90 minutes
