CFL Tri Club

Hello Team, Enclosed you will find the schedule for this week. Time to get your training in. Races from January – May 2019 February Dubai March Puerto Rico 70.3 Clermont Olympic April Haines City 70.3…

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Please do the following run if you don’t have anything on Training Peaks Warm up: 10 min at easy pace 5 min building to Zone 2 or your long run pace Main Set: I want…

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Training Enclosed you will find the schedule for this weekend: Saturday Group A: (Bike / Run) Time: 6:00 (Rolling Out) Duration: 4 hours Focus: Dubai, Puerto Rico and Haines City Note: Must be able to…

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Hello team The aquatic center will be closed till January 6, 2018 Please do the following workout on your own: Warm up: 5 x 200 free @ 65 – 70% with 15 sec RI –…

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Hello everyone, Hope you are enjoying your time with your family. Please review the schedule for this week: Monday – Aquatic Center – 5:30 am – Swim Tuesday – Off Wednesday- Dtwn YMCA – 5:00…

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Hello team, Enclosed you will find the swim workout for tomorrow. For those who don’t know, my uncle passed away and I had to fly to Puerto Rico for a funeral. I will not be…

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CFL Tri Club collects and drops toys at police station for kids at Ronald McDonald House and rescue mission for Christmas.

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Hello Team, The forecast for tomorrow morning is rain and thunderstorms.  Therefore, I will be holding a 3 hour bike session tomorrow morning, starting at 5:00 am out of my office. 5:00 am – please…

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Hello Team,  Enclosed you will find the schedule for this week: Wednesday 5:30 am Aquatic Center Sport: Swim  Thursday 5:00 am DTWN Sport: Run / Efficiency Test – Track Friday 5:30 am Aquatic Center Sport:…

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