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Test Week – Yeah! (July 30 – August 5, 2018)
As your training progresses so does your fitness level. Therefore, testing your progress is important. I encourage you to take tomorrow off. But, if you are dying to do something, you can do the easy…
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Sunday – Bike / Run (revised)
Group A: 5:00 am Downtown YMCA Pace: 21-24 mph Group B: 6:15 am Advanced cycles Pace: 16-18 mph
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Sunday – Bike / Run
Location: Downtown YMCA Roll out time: 5:00 am (must have lights) Please arrive 15 min prior to start time. Speeds: 21-24 mph Duration: 2 hr bike 30 min run We will be running at the…
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Saturday – Bike / Run Brick
Lake Louisa State Park Arrive at 8. Start time 8:30 Bring water, nutrition and electrolytes. Duration: 2 hours All levels welcome.
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Ironman Website – Club Affiliation
Make sure you are linked with the Central Florida Tri Club at the Ironman website so we can get the points. Visit Ironman.com Go to the top right hand corner under My Account 3. Go…
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Are you Racing Augusta? – Camp Details
If you are racing Augusta, and you are not in this list… please let me know ASAP. Last Name First Name Age Group Club Name Division Caminas Ana F65-69 Central Florida Tri Club IV Campbell…
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Monday – Swim Cancelled
Hello team, I know there is an early morning email. But there are thunderstorms headed our way with lighting. The pool will be closed. Therefore, please get this workout in later in the day. Warm…
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Week of July 23 – 29, 2018
Hello Team , I hope you are all doing well. Enclosed you will find the breakdown for this upcoming week. Aquatic Center: The Only day that we will be swimming at the Aquatic Center will…
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July 21 – 22, 2018
Saturday, July 21, 2018 Group A – Downtown YMCA (Must be able to ride 20 – 22 mph) Time: Rolling out at 5:00 am Location: Downtown YMCA Duration: 3:30 hr followed by a 45 min run…
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Wednesday – Swim
Aquatic Center 5:30 am Duration: 90 min / 35 min run
