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Week of June 29 – July 5, 2020
Hello Team, Please review the schedule for this week: Training Schedule Time Workout Sport Note Monday 6:30 AM Swim Lucky’s Lake You Must Register Tuesday 5:30 AM Bike Trainer at Tri Peak Athlete and Virtual…
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CFL Tri Club Weekend Updtae – June 27 – 28, 2020
Hello Team, I hope you are all doing well. I know it is crazy with this pandemic. Please wear your mask. If you need a mask made, Michael and PJ are making masks. Please reach…
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Week of June 22 – 28, 2020
Hello Team, I hope you are all doing well. Enclosed you will find the schedule for this week. Pay close attention to the schedule. Please review below: Time Workout Sport Note Monday 6:30 AM Swim…
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Injuries Suck – Part 2
Attitude is everything! by Michael Fitz Patrick Oh no! That nagging little twinge you thought was no big deal (probably kept it a secret from your coach too…tsk, tsk) has suddenly blown up and halted…
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Weekend Update – June 20 – 21, 2020
Saturday Group A: Time: 5:00 am Duration: 4 hours bike/40 min run Location: Tri Peak Athlete Route: Killarney Station Group B: Time: 6:30 am Duration: 3 hours bike/30 min run Location: Killarney Station Route: Valhalla…
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Thursday : Bike Trainer / VR
Join us tomorrow morning in at Tri Peak Athlete or from your home for an Active Recovery ride! Start time: 5:30 am Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested…
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Tuesday – Bike Trainer/ Run
Time: 5:30 am Location: Tri Peak Athlete and Virtual Zoom ID: 876-0321-0273 Duration: 75 min followed by 20 min run
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Week of June 15 – 21, 2020
Hello Team, I hope you are doing well. Enclosed you will find the schedule for this weekend. I have adjusted a few things. Please review: Time Workout Sport Note Monday 6:30 AM Swim Lucky’s Lake…
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Weekend Update – June 13 & 14, 2020
Hello Team, Enclosed you will find the weekend update: Saturday Group A & B: 6:30 am Bike / Run Advanced Cycle Group A: 3 hours Group B: 2.5 hours all with a 30 min post run…
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CFL Tri Club – Weekly Update – June 8 – 14, 2020
Hello Team, I hope you are all doing well. Enclosed you will find the revised schedule for this week. I have adjusted the schedule as I am testing many of the athlete during this week.…
