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Week of November 28 – December 4, 2016
Hello team, Changing things a bit this week cause I am out of town. This is the schedule for this week: Monday – Swim Tuesday – 5:00 am – Downtown YMCA – Run/ tempo Wednesday…
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2016 Ironman Cozumel
2016 Ironman Cozumel Recap I’m very happy man today! All of my athletes set a personal record on their triathlon career yesterday! Jerome and Gustavo did their first Ironman! Julie and Jose set a personal…
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2016 Ironman Cozumel
2016 Ironman Cozumel Recap I’m very happy man today! All of my athletes set a personal record on their triathlon career yesterday! Jerome and Gustavo did their first Ironman! Julie and Jose set a personal…
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Run Focus – Week 2
Week of November 21 – 28, 2016 Hello team I hope you are all have a good Holiday week. Keep in mind that there is more sugar and fat in most recipes than is needed;…
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OFF Season – Block Schedule
Hello Team, I hope you are all doing well. Congratulations to the following athletes who have raced this week so far: Quincy Collins Judy Hill David Berlant Dan Grieb Yara Idelfonso Julian Perez I am…
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Ironman 70.3 Gulf Coast
Please register for the 2017 Ironman 70.3 Gulf Coast triathlon. This is going to be a club race: Register or copy past URL at http://m.ironman.com/triathlon/events/americas/ironman-70.3/gulf-coast.aspx. We look forward on having a strong club representation at this…
