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Special Event Power Pilates / Yoga
Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I…
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Week of Aug 30 – Sept 5, 2021
Hello Team, We had an amazing weekend of training! I am very proud of all of you! This week I have many athletes racing at the Coco Beach race on Sunday. Okay Warriors…. Lets sign…
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Weekend UPdate
Hello Team, I am very excited for this weekend. It is going to be a lot of fun. Enclosed you will find the breakdown: Saturday – Lake Louisa Brick Workout Arrival Time: 8:00 am Start…
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Power Strength Yoga @ Fabletics
Date and time: Sun, August 29, 2021 – 10 am – 11 am please arrive 15 min prior and enter through Macy’s entrance. Join us for an awesome power strength yoga session at Fabletics Millenia…
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Week of August 23 – 29, 2021
Hello Team, This is going to be an amazing week. We have been pushing RPE and I really can’t wait to see how well you will do for this Saturday’s Brick workout out of Lake…
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Weekend of August 20 – 22, 2021
Hello Team, As you aware they moved the 70.3 World Championship from a two day event to a one day event on September 18, 2021 in St. George, Utah. Link: https://www.triathlete.com/culture/news/ironman-shrinks-2021-70-3-worlds-to-one-day-moves-2022-to-st-george-too/ The Ironman World Championship…
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Week of August 16 – 22, 2021
Hello Team, Congratulations to all of the athletes who raced this past weekend. Donald Mc. Andre L. Jimmy Z Alison W. Carlos Pat Kim David B Dan G. Ray All of the Special Olympic Athletes!…
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Weekend of August 13 – 15, 2021
Hello Team, Enclosed you will find the link for the swim workout and calendar for the weekend: https://cfltriclub.com/events-list/calendar/ Saturday Race and Tips I can’t wait to see you all race on Saturday. Please follow the…
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Build Run Speed – Wednesday 6 am
Build your run speed this Wednesday at 6 am with Elite Triathlon Coach Torres All levels welcome! Location: Lake Eola – Red Pagoda Time: 6 am
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Week of August 9 – 15, 2021
Hello Team, Congratulations to all of the athletes who raced this past weekend: Maddie M. Carlos M. Kelli S. Risa W. Dan G. Bike Focus – Brick Get stronger on the bike and build your…
