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Week of May 28 – June 3, 2018 (Memorial Day)
Enclosed you will find the schedule for this week: Monday Tuesday Wednesday Thursday Friday Saturday Sunday Time: 7:30 AM 5:00 AM 5:30 AM 5:00 AM 5:30 AM 6:30 AM 6:00 AM Location: Lucky’s Lake DTWN…
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Bad Weather – Sunday Run Cancelled
The weather looks really bad. Please get your run workout on your own: Warm up: 5 min walk 15 min Z1 Dynamic Warm up Strides (Follow the workouts below) Main set: 6 x 800 m…
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Sunday – 6 am
Sunday – 6 am Speed work Downtown YMCA
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Friday – Swim / Run
Friday – 5:30 am 1 hour Swim / 40 min Run Aquatic Center Please bring electrolytes and a gel.
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Memorial Day – Roka Discount
Quick reminder that you and our teammates get bonus team pricing (30%-off vs. your standard 25%) during our Memorial Day Sale through May 31st. Can you forward this reminder so your athletes can take advantage?…
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Week of May 23 – 27, 2018
Hello Team, Enclosed you will find the schedule for this week: Wednesday – 5:30 am (Swim) Location: Aquatic Center Duration: 2500 – 3500 meters Thursday – 5:00 am (Tempo Run) Location: Downtown YMCA Duration: 6…
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Monday – Swim
Hello team, Congratulations to all of the athletes who raced this weekend! Dawn Clark Lina MILLER William Papp Luis Robert Enclosed you will find the swim workout for tomorrow morning. I will not be there…
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Saturday ride
Hello team, due to weather conditions we going to have two options for tomorrow. Option number one, we’re going to meet out of my office at 4:30 in the morning to ride indoors. The direction…
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Friday Swim (Anaerobic)
Tomorrow’s work is going to be a speed workout. Make sure you bring your water (plumbing water is not recommended to drink during your swim, LOL) and electrolytes. Location: Aquatic Center Time: 5:30 am Coach:…
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Thursday – Run (Test)
Hello Team, On May 17, 2018 at 5:00 am we are going to be testing everyone! Make sure you bring enough water, nutrition and heart rate monitor. It is going to be a great day.…
