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Swim-Wednesday, 1/30
Warm up: 400 choice Main Set A: 8 x 50 as 25 RT/LT, 25 Build with 20sec RI – 1 min bonus rest – 1 x 500 @ T-Pace + :06 (15 sec RI) 2…
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Wednesday – Swin
Wednesday Swim Aquatic Center 5:30 am Workout type: Swim 500 warm up focusing on distance per stroke 10 x 50 as drill down swim back single arm drill and fist drill main set: 5 x…
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Monday – Swim
Warm Up . 600 with perfect technique zone 2 . Main Set . 4 x 250 @ Zone 3 Tempo 10 x 25 Breast stroke pull with pull buoy (no kicking) @15 sec recovery 8…
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Weekend Update
it’s going to be cold on Saturday morning; therefore, I am hosting an indoor bike session out Saturday. Saturday– 5 am Location: Tri Peak Athlete, LLC Duration: 2-3 hours Please contact coach Torres to RSVP…
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Thursday – Change
As there will be thunderstorms in the morning we will be doing a bike trainer session. Thursday 5:00 am Bike session Duration: 2:00 hours
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CFL Tri Club (January 23 – 27, 2019)
Wednesday Aquatic Center 5:30 AM Swim If you are a beginner, the coach will work with your stroke the first 30 min. All athletes must do their dynamic land warm up before getting in the…
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2019 Triathlon Breakthrough Camp – Save The Date
Save The Date 2019 Breakthrough Camp! Feb 28 – Mar 3
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2019 CFL Tri Club Kick OFF Meeting – Tomorrow
The CFL Tri Club Kick Off Meeting is going to be held on Saturday, January 19, 2019! Location: Downtown YMCA 433 North Mills Ave. Orlando, FL 32803 We are going to be hosting two events…
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Saturday Morning Ride – 7 am
Saturday – 7 am Location: Waterfront Park – Clermont Enclosed you will find the route for tomorrow morning: This route will start at waterfront park. When you get to Jalarmy you will make a left.…
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Friday – Update
Hello Team, The water is very cold at Lucky’s Lake and I don’t want anyone getting sick. Therefore we are going to be swimming at the Aquatic Center at 5:30 am.
