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Weekend Update – CFL Tri Club Training
Hello team I hope you’re all doing well. Enclosed you will find the schedule for this weekend. Saturday Meet at 6:30 PM at Lee Vista/436 to roll out at 6:45 am. Group A: led by…
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Friday – Lucky’s Lake swim / run
Friday’s workout: 3 laps at Lucky’s lake followed by a 4 mile run Time: 6:30 am – Please arrive 15 minutes before hand so you could start on time Location: Lucks Lake
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Thursday – Track
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Wednesday- Swim
Hello team, Enclosed you will find the swim workout for today. I will not be the as im flying out to Ironman Chattanooga. Workout type: Swim 500 warm up focusing on distance per stroke 10…
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Tuesday – Bike Trainer
Location: Downtown Ymca Time: 5:00 am Duration: 2 hours
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Ironman 70.3 Augusta Training
Location: Swim exit Time: 7:30 am Rollout: 7:45 am Sport: Bike/ Run Duration: 30 min bike / 20 min run
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Wednesday – Swim
Aquatic Center -8422 International Dr- Orlando , Fl 5:30 am
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Race Week – Ironman 70.3 Augusta
Hello team, Good morning! We had an amazing crowd at the pool this morning! Ironman Augusta As you are all aware, there is a large group going to Augusta 70.3. If you are racing, please…
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Weekend of September 15 – 16, 2018
SaturdayGroup A: Downtown YMCA – 5 am Duration: 4 hours 30 min Group B: Lee Vista / 436 – Advanced Cycles – 6 am Duration: 3 hours Sunday5 am – 7 am Sport: Long Run…
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Thursday – Bike Trainer / Run
Location: Downtown YMCA Time: 5 am Duration: IM Cozumel, Arizona and Florida: 1 hour 45 min bike / 45 min run Please bring appropriate nutrition. I know Wednesday’s run was a tough one. Get some…
