CFL Tri Club

This is a reminder that we are meeting tomorrow at the DTWN YMCA at 5:00 am for run Track session .

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Warm up: 200 free 200 kick 200 pull 4 x 50 build with 15 sec recovery Main Set: 3 x 3 x 150 fast on 45 sec rest 3 x 100 moderate on 10 sec…

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Hello Team, To provide options for everyone, there are going to be two groups on Saturday. Group A: Haines City – Lake Ava Park Meet: 7:15 am Ride out: 7:30 am Group A: 3 hour…

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Congratulations to all of the athletes raced this past weekend: Encloses you’ll find the schedule for the week. ( please note that the only day the Aquatic Center will be open is on Monday! Wednesday…

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Ironman 70.3 Puerto Rico Congratulations to all of the athletes who raced this past weekend in 70.3 Puerto Rico! David Berlant Roberto Amengual Yadira Manzano Roberto Amengual Lina Miller Illeana Villar Donald Maccamon  Jerome Bareth…

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Hello team, I hope you all doing well. Enclosed you will find the schedule for this week. As we have many athletes racing. We will be doing a lot of open water swims. Athletes racing…

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Hello Team, It is going to be cold tomorrow morning and your health is my primary concern. Please review the following: Thursday 5:00 am DTWN YMCA Bike Trainer Friday 6:30 am Lucky’s Lake Swim (www.luckyslakeswim.com)…

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Hello Team, Enclosed you will find the schedule for this week: Day Mon Tue Wed Thu Fri Sat Sun Time: 5:30 AM 5:00 AM 5:30 AM 5:00 AM 6:30 AM 7:00 AM 6:00 AM Location:…

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