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Week of October 20 – 26, 2014
Hi Hector L Countdown begins….! Ironman Florida – 1 week Rev 3 – 2 weeks Ironman Cozumel – 5 weeks These last workouts are key! We are sharpening your skills. It is important that you…
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Week of October 15 – 19, 2014
Congratulations! Ironman World Championship Hawaii Michael Melton Pensacola Sprint Race Luis Ortiz Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of…
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Week of October 6 – 12, 2014
Enclosed you will find the schedule for the week of October 6 – 12, 2014 Monday – 5:30 am Sport: Swim Location: Aquatic Center Assistant Coach: James Nunn Tuesday – 5:00 am Sport: Bike /…
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Save the Date – October 19, 2014
Calling out to all of the previous and current CFL Tri Club Members! USA Triathlon Florida Region is compiling Pictures of all of the USAT Sanctioned Clubs in Florida. I will like for you to…
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October 4 – 5, 2014
Weather Advisory! It is going to be a wet weekend. Therefore, we are going to make a few changes to the schedule: Saturday, October 4, 2014 Time: 7 am Location: 436 and Lee Vista –…
