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Saturday – Bike/Run
Saturday Bike / Run Group A: Dtwn Ymca – 6 am Must have lights and ride/draft 20-24 mph Group B: Advanced Cycle (Lee Vista and 436) – 7 am All levels Will assign workout At…
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Friday – Swim
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Thursday – Brick
Thursday Brick – Bike and Run Location: YMCA / Track Special note: bring your bike trainer to the Howard Track Middle School Time: 5:00 am
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Wednesday – Swim
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Tuesday – Bike Trainer / Run
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Week of March 26 – April 1, 2018
Race Day Clinic Are you ready to race? Join our Expert Elite Level triathlon coach, Hector L Torres, and other coaches of Tri Peak Athlete, LLC for this very helpful clinic on preparing for a…
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Sunday – Clay Road
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Weekends Rides
Hello Team, Tomorrow there are going to be two group riding out in deferent locations. Please visit our Facebook page and register to the one you are riding. For those who are interested in running…
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Thursday – Run / Track
March 22, 2018 Location: Downtown YMCA Time: 5:00 am Sport: Run / Track
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Wednesday – Swim
400 free Drill S 12 X 75 @ 15 sec rest desc 1-4 (1st slow, 2nd faster – repeat 3 times) Main Set 4 X 400 (16 lengths) breathing every 3rd stroke. Blow bubbles underwater…
