-
Weekend Update – May 1 – 2, 2021 – Revision
Hello Team, I hope you are excited for this weekend. We are going to be changing the location of our ride on Saturday. Please read below: Saturday Time: 7:00 am Ride Out Time: 7:10 am…
-
Weekend Update – May 1 – 2, 2021
Hello Team, I hope you are excited for this weekend. We are going to be changing the location of our ride on Saturday. Please read below: Saturday Time: 7:00 am Ride Out Time: 7:10 am…
-
Week of April 27 – May 2, 2021
Hello Team, I hope you are all doing well and enjoying these wonderful cool nights. As we get ready to jump on the bike this morning, I want to send out the schedule for this…
-
Weekend of April 24 – 25, 2021
Hello Team, I hope you are all are ready for this weekend. The weather looks really nice. Enclosed you will find the breakdown for the weekend: Schedule Saturday Arrival time: 6:45 am Start time: 7:00…
-
Week of April 19 – 25, 2021
Congratulations to all of the athletes who raced today in Haines City 70.3 and Ron Jon Cocoa Beach Sprint Triathlon! Ron Jon Sprint Danny J. Fabian C. Jonathan S. Luiyo Haines City 70.3 Ana C.…
-
Race Weekend – Schedule
Hello Team, So excited to see everyone get ready for the race this weekend. Enclosed you will find the schedule for this weekend: Saturday – Swim /Run Location: Lucky’s Lake Time: 7:45 am Arrive at…
-
Race Week – April 12 – 18, 2021
Hello Team, It is race week! Therefore, pay close attention to the schedule. If you are racing, I encourage to do all of your swims in open water. If you haven’t been swimming and feel…
-
Sunday – Run (Heat Acclimate)
Hello Team, With it getting it hotter it is push you a bit! Jennifer is going to lead the run tomorrow at 8:30 am. Please being appropriate nutrition and hydration. Location: Baldwin Park – Fountain…
-
Wednesday – Speed Work
Good morning team, We will be meeting today at Red Pagoda in Lake Eola at 6 am for our Speed work. Please bring water and electrolytes. CFL Tri Club Jerseys and Shirts We are still…
-
MOnday – Swim
Warm up:400 free200 kick6 x 50 drill with 15 sec recoveryDrill: Single arm fist drill – If you have a snorkel use it.100 easy pull Main set:Endurance workout with a few pick ups– 10 x…
