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Week Update – July 30 – August 4, 2019
Week Revision due to the Aquatic Center being Closed: Wednesday – Lucky’s Lake Swim Meet at 5:30 am Run 4 miles before swim (Please park in the street) Swim Meet at 6:15 am Swim two…
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Week of July 29 – August 4, 2019
Congratulations to all of the athletes who raced this weekend: Jennifer Sturgess Dan Grieb Carlos Mendoza Gustavo Roberto Hardik Patil Rosa Laura Maddie Mendoza I am very proud of you and keep up the good…
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Weekend workout – July 26 – 28, 2019
Friday Swim Aquatic Center 5:30 am Workout posted below: Warm up 300 easy. 8×50, 2 each stroke on 20 sec rest. 4×125 on 30 sec rest. Main Set 6 x 300 on 45 sec rest.…
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Thursday – Track
Thursday – Track Downtown YMCA 5:00 am
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Wednesday – Swim
Aquatic center Time: 5:30 am Sport: swim
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Weekend Reminder – July 19 – 21, 2019
Weekend Reminder: Friday, July 19, 2019 Aquatic Center Closed due to swim competition. Please do the following workout, if you don’t have a swim workout on training peaks. . Warm up: 200 free 200 kick…
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New Corporate Discount – Budget Rental car
Hello team, We get a discount now with Budget Rental Car Budget Corporate Discount (BCD#): X776416 You will find this as well at the sponsors link at the CFL Tri Club website.
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Week of July 15 – 21, 2019
Congratulations Congratulations to all of the athletes who raced this past weekend: Jack Rosser Jennifer STurgess – 2nd Place Linda Freeman Carlos – 6th place (however he would have won 1st in clydesdale… but he…
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Weekend Schedule – July 13 – 14, 2019
Hello Team, Many athletes are racing tomorrow at Clermont Sprint race or Fort Desoto. For those athlete who are not racing, we are meeting at Saturday Location: Kilarney station at Time: 5:45 am Roll Out:…
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Thursday – Track
