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Sunday – Clay Road Run – 6 am
This is a reminder that we a running tomorrow morning at Clay Road – 6 am Distance: 1 lap – 10 miles 2 laps – 20 miles Water stop at mile marker # 5 Directions:…
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Wednesday – Swim Workout
Try and complete the workout in less than 80 min Warm up: 500 Free Kick: 8 x 50 Flutter or Dolphin on 1 min Swim: 8 x 75 alternating 25s of Free/non-free/free on 1:15 Please…
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Week of July 24 -30, 2016
Hello team, Please find the schedule for this week: Monday 5:00 am Downtown YMCA Two Options Option 1: Bike Ride 2 hours – You will need lights for the ride Option 2: Swim workout Tuesday…
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Weekend Update – July 22 – 24, 2016
Hello team, I hope you are all having an amazing day. Enclosed you will find the weekend update: Friday, July 22, 2016 Aquatic Center on International Dr. 5:30 am Swim Saturday, July 23, 2016 UCF…
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Wednesday Swim
Hello team, Please be advise that we are swimming tomorrow at the Aquatic center at 5:30 AM on international drive. Please arrive on time as we will start exactly at 5:30 .
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Monday’s workout
Hello team, As you are aware that this entire week we we will be swimming at the downtown YMCA . Enclosed, you will find a swim workout for tomorrow . There’s also going to be…
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Saturday’s Bike Ride
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Thursday, July 14, 2016
Thursday Morning! This Thursday we will be holding our FTP test on the new Spin Bikes at the Downtown YMCA. Downtown YMCA 433 N. Mills Ave. Orlando, FL 32803 However, there a few things that…
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Swim Workout
Warm up: 10 x 100 with 10 sec RECOVERY – EASY 6 x 75 kick on 10 sec RI Main Set: 2 x 6 x 50 free on 10 sec ri 3 x 100 pull…
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July 11 – 18, 2016
Hello , I hope you are all doing well. I will like to congratulate the following athletes for performing this weekend: Gustavo Navas Chester Cooper Sharon Cooper David Lang James Nunn Sagan Simmons Luis Ortiz…
