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Hurricane Dorian
Hello team, With the storm approaching please make all the arrangements necessary to keep yourself and family safe. Keep track of the weather! Coach Torres – Napoli
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Weekend update
Hello team, I hope you are all doing well and keeping your safe in Orlando. This weekend Jennifer will be leading the club out of Lake Minneola Waterfront park at 5:45 am. Please arrive in…
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Wednesday – Swim
Warm up: 3 x 125 as 100 Free / 25 Stroke with 15 sec recovery 4 x 50 as 25 drill / 25 tarzan drill with 15 sec recovery 6 x 100 as 50 build…
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Monday – Swim
Warm up 200 free 100 side to side kick with fins 3 x 200 as ⁃ 50 kick with board ⁃ 50 alternating 6 side kicks with 3 strokes ⁃ 50 fist drill ⁃ 25…
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CFL Tri Club Schedule – August 26 – September 1, 2019
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Weekend update – CFL Tri Club
Saturday Ride Location: Advanced Cycle – Lee Vista and 436 Time: 5:45 am Duration: 3 – 5 hour bike ride / 20 min Run Time: 5:45 am (Must have Lights)Note: There will be three different…
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Thursday – Track
Location: Downtown YMCA Time: 5:00 am Duration: 90 min Note: Bring water bottle nutrition and hydration.
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Visit Your Local SPONSOR Shops
Every single week will be highlighting our Local Sponsors/shops: Advanced Cycles – 436 and Lee Vista 6651 S Semoran Blvd Unit 104 Orlando, FL 32822 United States Hours: Monday – Friday: 10 am – 6…
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Augusta Race Meeting
If you are racing Augusta on September 29, 2019; please attend our Race meeting at Santiago Bodega on Thursday, August 22, 2019 at 6:30 pm. Please bring paper and pencil to take notes…. or your…
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Week for August 19 – 25, 2019
Enclosed you will find the schedule for August 19 – 25, 2019 Tuesday 90 min Bike Trainer / 30 min RunLocation: Downtown YMCATime: 5:00 am Wednesday 90 min Pool Swim Location: Aquatic Center Time: 5:30…
