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Weekend of December 30 – January 1, 2018
Hello Everyone, I hope you are all enjoying your last Holiday weekend with your family and eating all of those Santa Cookies. Enclosed you will find the schedule for this weekend: Saturday – It is…
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Rice Smoothie recipe
This Smoothie works bet immediately after a bike ride. Add ice to give it a bit more thickness, or keep a pile of ripe banana in the freezer at all times and just add those…
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Friday – Swim
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Thursday – Track Work
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Did you know ?!
Did you know?! The Vitamin D found in Milk is not naturally occurring but added.Recent research indicates thatΒ vitamin D is even more important than it was previously believed to be and that vitamin D…
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Wednesday – Swim
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Tuesday – Bike/Run Session
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Happy Holidays









