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Week of August 27 – September 4, 2017
Weekly Email – August 28 – September 4, 2017 Hello team, I hope you are all doing well. Enclosed you will find the schedule for this week. Please review the schedule as I will like…
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Weekend update – September 26 – 27, 2017
Club update: Saturday 4:30 am – Dtwn Ymca – 95 miles led by Dan Grieb and Hector 6:30 am – Advanced Cycle – Lee Vista and 436 – 65 miles Sunday 5 am – DTWN…
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Wednesday- Swim
Good morning everyone! I can’t wait to see everyone this morning at 5:30 AM at the aquatic center on international drive
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Swim – Monday
Warm up 200 easy 6×75 as 50 build/25 easy on 20 sec rest. 200 kick with board Technique 8 x 50 you will do four rounds and then repeat. You will have 20 sec recovery…
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Base Performance – Discount
Since you are a BASE Partnered team, we wanted to remind you of your team discount. A lot of you have taken advantage of it so far this year. As a reminder, if you enter…
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Friday – Swim
Warm up: 400 Free 3 x 200 as 50 free / 100 kick / 50 free with 20 sec rI Main Set A: 3 x 2 x 200 PUll with 20 sec RI 4 x…
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Friday – Swim
Warm up: 400 Free 3 x 200 as 50 free / 100 kick / 50 free with 20 sec rI Main Set A: 3 x 2 x 200 PUll with 20 sec RI 4 x…
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Wednesday – Swim
Warm up 3 x 125 as 100 Free / 25 Stroke with 15 sec recovery 4 x 50 as 25 drill / 25 tarzan drill with 15 sec recovery6 x 100 as 50 build /…
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Monday – Swim
Location: Aquatic CenterTime: 5:20 amSport: SwimNote: please arrive early for you dynamic warm up
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Monday – Swim
Location: Aquatic CenterTime: 5:20 amSport: SwimNote: please arrive early for you dynamic warm up
