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Weekend Update – July 31 – August 1, 2021
Hello team, I hope you are all doing well. I am very happy to see that you all have been consistent with your training and working hard. Keep up the good work. On a personal…
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Week of July 26 – August 1, 2021
Hello Team, I am currently in Logan, UTAH filming for iFit. Enclosed you will find the schedule for this week. I will be leading the bike session in the morning and the Group leads will…
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Weekend Revision – Saturday and Sunday / July 24 / 25, 2021
Hello Team, Enclosed you will find the schedule for this weekend: Saturday Arrive at 6:15 am Roll out: 6:30 am Long Bike Ride Green mountain Scenic Overlook: 20700 County Rd 455, Minneola, FL 34715 Duration:…
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FRIDAY Workout – SWIM / Virtual BIKE
Swim Warm up:300 free nice long strokes8 x 75 pull with 15 sec RI300 kick with boardPart A:5 x 100 easy with 15 sec RI200 kick3 x 75 Fast with 30 sec RI100 kick1 x…
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Wednesday – Swim / Bike Virtual 12n
Virtual Bike 12n – Zoom ID: 868 0562 1340 Duration: 45 min Swim Workout Warm up 200 free 200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins 6…
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Week of July 19 – 25, 2021
Hello Team, I hope you all had an amazing weekend. Enclosed you will find the calendar for this week. Pay close attention to the additional session that we have, such as: 12n Cycling Sessions –…
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Weekend CFL Tri Club /update July 16 – 18, 2021
Saturday address: 12501–12599 Research PkwyOrlando Florida 32826United Statesyyycat
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Thursday – Track
Hi everyone! This is a reminder of our speed/muscular endurance session for tomorrow morning at 5:30 am. We will meet at Howard Middle School Track! Please bring a towel, mat, water and electrolytes! It’s going…
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CFL Tri Club Weekly Schedule – July 12 – 18, 2021
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Congratulations!
Congratulations to all the athletes who raced today at the sprint race in Clermont! Your hard work is paying off! I’m very proud of you! Coach Torres
