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Weekend of August 31 – September 1, 2024
Schedule Saturday Join us for a Brick workout this Saturday at Lake Louisa State Park! If you need to ride longer, please ensure you have your parking pass to start at 6:30 AM. The main…
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🚴♀️ Bike Repair Clinic for Triathletes and Cyclists 🚴♂️
Join us for a practical and informative Bike Repair Clinic designed specifically for triathletes and cyclists! This hands-on session will teach you the essential skills needed to maintain your bike and tackle common issues you…
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Week of August 26 – September 1, 2024- The Pencil Analogy
The Pencil Analogy: Consistency in Our Sport Practices Hi Team, I hope this message finds you well. I wanted to take a moment to share a metaphor about our practice routines and skill development. I…
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Weekend Update – August 24 – 25, 2024
Hello Team, Tomorrow marks our self-led workout day as I will be out of town. Please ensure you follow your respective workout plans. Here’s an outline for Saturday and Sunday to help you prepare: Saturday:…
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Xterra’s Lava Shorts are Back in Stock!
This month XTERRA WETSUITS is offering their LAVA SHORTS. These are the ultimate neoprene buoyancy shorts for lifting your hips high. They cost only $65 and are fully in stock. Just by following the link: www.xterrawetsuits.com/ctc and entering…
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Wednesday – Swim
Hello Team, I won’t be at swim tonight as I will be my brothers birthday dinner. Enclosed you will find the swim workout: Swim Test Warm up: Main Set:
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Week of August 19 – 25, 2024
Congratulations to all of the athletes who raced this past weekend, I am very proud of you. Establishing Goals Life has a way of throwing curveballs that can easily derail your fitness aspirations. But as…
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Weekend of August 17 – 18, 2024
Dear CFL Tri Club Members, I hope this message finds you well! I’m writing to share our schedule for the upcoming weekend. Saturday On Saturday, we’ll gather at Mims at 6:30 AM, with the ride…
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Unlocking Peak Performance with Lactate Threshold Testing
In the world of endurance sports, fine-tuning your training can mean the difference between reaching the podium and falling short. For runners, cyclists, triathletes, and fitness enthusiasts, understanding the limits of exertion is crucial. They…
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Master Your Swim Training: A Six-Week Plan for Aspiring Athletes
Achieving mastery in swimming requires not only dedication but also a structured regimen and expert guidance. Our six-week swim training plan is meticulously crafted. It is designed for aspiring athletes. The plan aims to enhance…
