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Week of March 28 – April 2, 2022
Hello Team, Can you believe how fast time is going by! Before you know it, race day is around the corner. Races Oceanside 70.3 – Race Week Galveston 70.3 – Race Week St. Anthony’s Triathlon…
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Revised Schedule – March 24 – 28, 2022
If you have any questions, please do not hesitate to contact me. Our glory is not in never failing, but in rising up every time you fall! Ralph Emerson Join The Club Register here: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021…
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Week of March 21 – 28, 2022 – CFL Tri Club
I am so proud of all of the athletes who raced this weekend! Your hard work pays off! PR 70.3 Giovanni Isidro Karen Tyler Donnie Andres Danny Wynne Tri Gator Sprint Ana H. 5k Justin…
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Week of March 14 – 20, 2022
Good morning team, I hope you all slept well. This is going to be an amazing week as we have many athletes racing in Puerto Rico. Unfortunately, this past weekend the Clermont Race was cancelled,…
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CFL Tri Club – Weekend Update
Hello team, I have been checking the weather and it looks like it is going to be a tough weekend. Also, there won’t be any swimming on Friday morning due to a SWIM MEET. Therefore,…
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Puerto Rico 70.3 – Race Prep Meeting
Date: Wednesday, March 9, 2022 Time: 6:30 pm Location: Virtual via zoom Zoom info: Click https://us02web.zoom.us/j/89973540768?pwd=MmJLNEFkT2pyRzg4czljYVd0ZzNQZz09https://us02web.zoom.us/j/89973540768?pwd=MmJLNEFkT2pyRzg4czljYVd0ZzNQZz09 to start or join a scheduled Zoom meeting
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Week of March 7 – 13, 2022
Good afternoon team, I have been trapped in a plane for the past 16 hours. I am very happy to be landing soon. We have a very busy week ahead, so pay close attention for…
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Friday – Swim
Warm up 300 yds @ 3 – 5 RPE 300 kick with board 300 yds @ 3 – 5 RPE 300 Pull with buoy 300 yds @ 3 – 5 RPE Repeat 6 times 16…
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Week of March 1 – 6, 2022
Good afternoon team, I hope you all had a great weekend. I am very happy to see how everyone is doing with their training. Keep on grinding that all of your hard work will pay…
