CFL Tri Club

Tuesday Challenge Warm up:  10 walk out pushups with a squat 5 world greatest stretch on each side 3 x 20 sec butt kickers with 10 sec recovery  3 x 20 sec high knees with…

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Hi there, You are invited to a Zoom meeting.When: Mar 31, 2020 06:00 AM Eastern Time (US and Canada) Register in advance for this meeting:https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g After registering, you will receive a confirmation email containing information…

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Hello Team, I hope you are all being safe! AS you are aware, we are confined on being home. Still providing you some options. Keep on training and don’t eat your feelings. Now is the…

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Good morning everyone! I know you all are waking up and making your morning coffee. I know things have not been great for society however we have been very thankful that we live in Florida…

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Join me this Saturday at 6 am for our Virtual Bike Trainer session Zoom ID: 917-480-044

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Join me from your living room for a Virtual Strength Session. Time: 9 am EST Zoom ID:575-784-745

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Hello Team,  Please find the schedule of Virtual Sessions on the calendar. If you can’t see it there, you can find it it bellow: Bike Trainer Sessions:  Monday / Wednesday / Thursday (75 min –…

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Hello team I want to play it safe. Please get your speed run workout by yourself. Please do the following workout. Warm up 10 minInclude 5 x 20 sec accelerators with 40 sec recoveryTotal 15…

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Hello Team, I hope you are doing well. Enclosed you will find the schedule for this week: Monday – Recovery run – 30 min on your own Tuesday – Virtual Bike Trainer Session – Make…

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