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CFL Tri Club Weekly Training Update
August 31–September 6, 2026 Team, Your workouts for this week have been posted in TrainingPeaks! Please review the purpose, intensity, and instructions for each session before you begin. If you need an adjustment, communicate with…
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Weekly Update – July 27 – August 2, 2026
Central Florida Tri Club | Tri Peak Athlete Hello Team, I hope everyone is doing well and enjoying the summer training! This week is a little extra special for me personally. On Saturday, August 1,…
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🚴♂️ CFL Tri Club – Weekly Training Update
Read this week’s CFL Tri Club training update featuring race congratulations, Preparation Week guidance, upcoming fitness testing, Winback TECAR recovery sessions, and TrainingPeaks workouts as we prepare for IRONMAN 70.3 Cozumel.
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Orlando Group Run at Lake Eola | Wednesday Speed Workout | CFL Tri Club
📅 Date: Wednesday🕠 Time: 5:30 AM📍 Location: Lake Eola Amphitheater Workout Focus Speed • Running Economy • Threshold Endurance Warm-Up Activation 5 × 20-second Pickups Main Set #1 10 × 400 meters (¼ mile) Transition…
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Weekly Training Schedule: Stay Consistent and Race Ready
Coach Hector Torres provides a weekly training schedule for team members, emphasizing consistency in workouts ahead of race weekend. He encourages both racers and non-racers to stick to their training plans. A pre-race workout is…
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🚴 CFL Tri Club Introduces Winback Recovery Pop-Up Event
Experience the Difference. Feel the Results. At the Central Florida Tri Club, we’re always looking for ways to help our athletes train smarter, recover faster, and perform at their best. As part of that commitment,…
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🏝️ IRONMAN 70.3 Cozumel – Team Travel Information
Hello Team, For those racing IRONMAN 70.3 Cozumel this September, it’s time to start planning your travel. I want everyone to arrive prepared, relaxed, and ready to enjoy an incredible race weekend. ✈️ Travel Recommendation…
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CFL Tri Club Weekly Update – June 22-28, 2026
Bike Focus Block Begins Hello Team, I hope everyone is doing well and enjoying the training process. As many of you have already noticed, the next three weeks will have a strong cycling focus. Whether…
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CFL Tri Club Weekly Update | June 16–21, 2026
Hi Team, I hope everyone is doing well and recovering from a great weekend of training and racing. First, I would like to congratulate all of our Special Olympics athletes who raced this weekend. Your…
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Ironman Jacksonville Weekend Recap + Upcoming Running Clinic
Week of May 4 – 10, 2026 Hello Team, First and foremost, thank you to everyone for your continued support, consistency, and cooperation as we continue building one of the strongest endurance communities in Central…
