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Weekend Training- June 28 – 30, 2019
Friday Warm up 200 free 100 side to side kick with fins 3 x 200 as ⁃ 50 kick with board ⁃ 50 alternating 6 side kicks with 3 strokes ⁃ 50 fist drill ⁃…
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Thursday Track – Recap
Thank you JENNIFER for leading the Track practice! What a shone for those who didn’t show up!
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Thursday – Track / 5 am
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Wednesday – Swim
Warm-up . 200 choice 300 drills . Main Set . 8 x 100 free -1-4 – First 25m/y @sprint – Last 75m/y @moderate 15RPS -5-8 – First 75m/y @tempo – Last 25m/y @sprint 15!sec ri…
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Monday – Swim
Workout type: Swim 500 warm up focusing on distance per stroke 10 x 50 as drill down swim back single arm drill and fist drill main set: 5 x 100 on the 2:20 hard efforts…
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Schedule For June 21 – 23, 2019
The Aquatic Center will be closed on Friday, please do the following swim workout on your own: Warm up: 200 Free200 kick with fins4 x 50 build with fins. Focus on your arm turn over…
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Thursday – Track
Location: Dtwn Ymca Time: 5:00 am Duration: 90 min
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Wednesday – Swim
On your own, coach won’t be available. Please do the following workout: Warm-up: 800 easy to moderate choice, Main set: 4-5x 500 as: 1- 500 straight with 30 sec rest, 1- 5x 100 on 5…
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SAturday Ride
Hello Team, Tomorrow we will have to groups. Group A: 5:30 am Duration: 3 -4 hours Headed to Kirlarney Station Must have lights and able to keep up with 20 – 22 mph. Group B:…
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Friday – Day OFF
The Aquatic Center is closed tomorrow.
