-
Week of May 1 – 7, 2023
Breakthrough Training Block Get ready to push your boundaries and see what you’re made of because the upcoming training block is going to be a game-changer. You’ve put in so much effort up to this…
-
Week of April 24 – 30, 2023
Congratulation to all of the athletes who raced this past weekend! As athletes, we know the road to success can be challenging. Unfortunately, some races don’t always turn out the way we want them to.…
-
Weekend of April 22 – 23, 2023
Hello Team, Great work this week! Let’s keep up the momentum and not let the weekend slow us down. Consistency is crucial for our bodies to adapt, so take some time to get in the…
-
Last day to put your Uniform Order in!!
Uniforms Link to Store: https://custom.zootsports.com/CentralFloridaTri24588 It is time to order our club uniforms. All members must wear the same design and color for every race. Our design has been chosen to represent our team and…
-
Week of April 16 – 23, 2023
Congratulations! Congratulations to all of the athletes who raced this past weekend at the Coco Beach Triathlon. Our club had an incredible showing and with every event we are continuing to demonstrate our commitment to…
-
Weekend Update – April 15 – 16, 2023
Hello Team, I hope you are ready for the weekend! Enclosed you will find this weekends update. Saturday Sunday Join The Club Ready to reach new heights in triathlon? Join the largest and most structured…
-
Monday – Swim
Today we will focus on muscular endurance. Warm up: 3 x 125 as 100 Free / 25 Stroke with 15 sec recovery 4 x 50 as 25 drill / 25 tarzan drill with 15 sec…
-
Week of April 9 – 16, 2023
Hello team, I hope you you all a great Easter with your family and loved ones. There are several athletes racing this weekend in Coco Beach. Therefore, please pay close attention to the schedule. Sneak…
-
Friday – Swim
Warm up: 300 free / 400 kick / 300 pull 12 x 50 as: 25 drill/25 kick/ on 15 sec RI Main set: 16 x 50 free fast as 4 on 15 sec RI /…
-
Monday – Swim – Recovery Week
Warm up:
