Cocoa Beach Triathlon • St. Anthony’s Triathlon • Ironman Jacksonville Build
Team,
We are officially stepping into race season, and this is where everything starts to come together.
This week is not just another training week—this is a momentum week.
- Cocoa Beach Triathlon → THIS WEEKEND
- St. Anthony’s Triathlon → End of April
- Ironman Jacksonville → May 15
Every session, every rep, every early morning matters now.
🏁 COCOA BEACH TRIATHLON – THIS WEEKEND
To those racing this weekend:
You’ve done the work. Now trust it.
This race is not about being perfect—
It’s about executing what you already know how to do.
Race mindset:
- Control your effort early
- Stay smooth in the swim
- Ride disciplined
- Run strong and present
This is your confidence builder going into the next block.
🔥 IRONMAN JACKSONVILLE ATHLETES – 5 WEEKS OUT
We are now entering a critical phase.
At 5 weeks out:
- Your fitness is already built
- Now we sharpen execution, pacing, and durability
This is where experienced athletes separate themselves.
Focus areas:
- Race-specific pacing
- Nutrition dial-in
- Mental resilience under fatigue
No wasted sessions. Everything has purpose.
⚡ ST. ANTHONY’S TRIATHLON – BUILD PHASE
This is your speed + efficiency window.
We are:
- Sharpening transitions
- Improving race intensity control
- Building confidence at race pace
Stay locked in. This race rewards precision and discipline.
📅 WEEKLY TRAINING SCHEDULE (APRIL 6 – 12, 2026)
Monday
- 5:30 AM – Coached Swim
📍 LA Fitness
Tuesday
- 5:30 AM – Coached Bike Session (TrainingPeaks)
- 3:30 PM – WITS Strength
📍 Downtown YMCA
Wednesday
- 5:30 AM – Coached Swim
📍 LA Fitness
Thursday
- 5:30 AM – Run Speed Workout
📍 Lake Eola Amphitheater - 3:30 PM – WITS Bike Session
📍 Downtown YMCA
Friday
- REST / Recovery Day
Saturday
- 1:00 PM – WITS Strength Session
📍 Downtown YMCA
Sunday
- 🏁 COCOA BEACH TRIATHLON
👕 OFFICIAL TEAM UNIFORMS – REPRESENT THE TEAM
Race season is here—this is the time to represent.
Our Tri Peak Athlete & CFL Tri Club uniforms are built for performance, comfort, and team identity on race day.
👉 Shop Tri Peak Athlete Collection:
https://maunaapparel.com/collections/tripeak-collection-by-mauna-apparel
👉 Shop Central Florida Tri Club Collection:
https://maunaapparel.com/collections/central-florida
Show up looking like a team. Race like a team.
🧠 COACH’S INSIGHT
What most athletes get wrong right now:
They try to do more.
What you should do:
👉 Do exactly what’s prescribed—with intention.
Consistency > Hero workouts
Execution > Emotion
📝 REGISTER FOR 2026 – JOIN THE TEAM
If you’ve been training with us, racing with us, or thinking about taking your performance to the next level—this is your moment.
We are building something special here in Central Florida. A team that supports all levels, from beginners to elite athletes, with structured coaching and a true community.
👉 Secure your spot for 2026:
https://pocketsuite.io/book/tripeakathletellc/item/annual-cfl-tri-club-subscription
Lock in your commitment. Elevate your performance. Be part of the movement.
💬 FINAL MESSAGE
This team continues to grow because of one thing:
Commitment.
Different levels. Different goals. Same mindset.
Let’s show up. Let’s execute. Let’s support each other.
Race week energy starts now.
— Coach Hector L. Torres
USA Triathlon Level 3 Coach
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