Enclosed you will find the swim workout for today:
Warm up:
- 200 Free
- 200 pull
- 200 kick with board
- 6 x 50 as 25 Serape Drill / 25 Free with 15 sec Recovery.
Main Set:
2 x
- 500 pull with paddles at tempo pace with 30 sec recovery
- 5 x 100 on 2 min at race pace effort
- 1 min recovery
Cool down:
- 200 choice
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